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Your Health First Helpful Links

My pyramid

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you.

  • Make smart choices from every food group,
  • Find your balance between food and physical activity, and
  • Get the most nutrition out of your calories.

Go to for more details.

 American cancer society

Go to for more information.

 Liver specialists of texas Liver Specialists of Texas provides a wide range of specialized care to patients with digestive and liver disorders.

Our main office, located in St. Luke’s Medical Towers, is a 4300 square foot facility, with a spacious waiting room, 5 examinations rooms, a patient/family education classroom, and physician consultation offices. Our warm receptive staff is available for all of your needs. Detailed medical histories are obtained along with a comprehensive physical examination. Prior medical records are reviewed by Dr. Galati, as well as previously performed x-rays. Liver biopsies and other pathologic specimens can be reviewed on a microscope in the office. When necessary, these x-rays and biopsies are reviewed directly with the patient. A full report to your referring physician is dictated immediately upon the completion of the consultation. For foreign visitors, a wide range of interpreter services is available.

 Other Helpful  Links

A wonderful resource for food and nutrition facts.
One of America's finest diabetes centers.
One stop site to learn about heart disease.
40 grams per day is what's required.
Every parent should be familiar with this site.
March is colon cancer awareness month.
A fine site to learn about gastrointestinal disorders.
Vaccinations are not just for children!
This is your one stop to get excellent information on Vitamin D, and how to add it to your diet.

Centers for
Disease Control A-Z Index
An excellent listing a health topics to search through.

Well - With Tara Parker-Pope (NY Times)
This is one of the finest blogs in health and wellness, and Tara does a fantastic job of sharing with readers an assortment of topical issues we can all relate to.