To add podcasts from this Web site to your iTunes use the following instructions: 

  1. Scroll to the bottom of this Web site 
  2. Click the RSS icon, it may look like this or like this 
  3. Click the link that says ALL Syndicated Content including Podcasts 
  4. Copy the URL from the address bar of your browser, for example: http://www.yourhealthfirst.com/en/rss/  
  5. Open iTunes 
  6. Click the Advance menu and choose Subscribe to Podcast… 
  7. Paste the URL previously copied and click OK 
  8. Click the gray arrow to the left of the Title of the podcast, in this case “Your Health First” 
  9. You will see a screen that looks like this: 
  10. iTunes will automatically begin to download the first item on the list 
  11.  To download and play any of the others on the list, click the GET button to the right of the particular item 
  12. You may want to “update the podcast” about once a week or so to have iTunes pull new ones in… to do that 
  13. Right-click the Your Health First podcast and choose “Update Podcast”