Kale is a super food, rich in Vitamin A, Vitamin C, and Vitamin K. It is a good source of dietary fiber, and has anti-inflammatory and anti-cancer properties. Kale is known to lower cholesterol. Elena Varieur is an elementery school teacher in Connecticut, and a contributor on our radio program, Your Health First. Elena is a health and wellness enthusiast, and educates her students on the value of healthful meals. 

She was recently a guest and discussed her Kale Chip recipe. In this video, show outlines the steps in preparing them. She is joined by Grandma Galati, a regular contributed to Your Health First; She is Dr. Joe Galati's mother, and Elena's Grandmother.