This is a video blog entry from 1-21-2012 by Dr. Joe Galati. During the month of January, he and Chuck Garcia are celebrating the 31 Days of Wellness on www.blog.texasliver.com. This entry by Dr. Galati covers the 10 Minute Trainer, produced by BeachBody, an in-home video exercise program, based on 5 ten minute workout routines. This is an excellent workout, and can be tailored to your specific needs and ability.