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A new expert for Your Health First, Katie Workman joins Dr. Joe Galati tonight. A long-time food and cooking expert, Katie is the author of the Mom 100 Cookbook, a book that contains 100 essential recipies to feed your family. The Mom 100 Cookbook is filled with delicious, no-fuss, easily adaptable recipes, plus tips, attitude and wisdom for surviving and staying happy in the kitchen while proudly keeping it homemade. Because homemade not only tastes best, it is best for you.

We enjoy talking about food every week, and Katie Workman is a welcomed new voice to Your Health First.

For more information on Katie Workman, check out these links below.

About Katie Workman

Cooking for Your Family?

Mincing Garlic (Dr. Galati's favorite!)

Friut on a Stick-Easy and Healthy

 

filled with delicious, no-fuss, easily adaptable recipes, plus tips, attitude and wisdom for surviving and staying happy in the kitchen while proudly keeping it homemade. Because homemade not only tastes best, it is best for you. - See more at: http://www.themom100.com/about-the-mom-100/#sthash.1fIqlcDU.dpuf
filled with delicious, no-fuss, easily adaptable recipes, plus tips, attitude and wisdom for surviving and staying happy in the kitchen while proudly keeping it homemade. Because homemade not only tastes best, it is best for you. - See more at: http://www.themom100.com/about-the-mom-100/#sthash.1fIqlcDU.dpuf