This week on Your Health First, Amy Stivers, RD, from The Methodist Hospital, will be joining Dr. Joe Galati to discuss family nutrition, and the important food and nutrients you must have to maintain good health and wellness.
 
Most people are unsure of the proper number of servings that need to be consumed each day. Attached here, you can download a guide that outlines a day's worth of food for each one of us. Print it out, and place it in clear view, using it as a guide to shop and prepare meals with.
 
Additional sites of interest include the following:
 
 
 
 
 
Share these links with your family and friends. Remember-you are what you eat.