With the Christmas and Holiday Season here, fighting weight gain and overeating is always a challenge.

Tonight on Your Health First, Anna Stuchly and Natalie Amante will be in-studio with Dr. Joe Galati going over some practical guidelines on how to keep from overeating and gaining weight. See the articles below for some really good ideas to share and follow.

20 Tips to Avoid Weight Gain 

Holiday Health Tips

50 Foods NOT to Eat This Holiday Season

Healthy Foods to Serve this Christmas