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100 Healthiest Foods

Dr. Joe Galati is interested in your health. Below he has posted the 100 healthiest foods you all need to be familiar with. Check them out, and share them with the ones you care about! Download 100 HEALTHIEST FOODS


10 Tips for a Healthy Liver

Dr. Galati put together this list of his top 10 tips for a healthy liver. Download the list here, and review them posted below. Share them with your friends and family. Liver disease is more common than the public is aware of, and knowing these facts can certainly safe a life. Dr. Joe Galati’s Top-Ten Tips for a Healthy Liver Limit your alcohol intake – men should not consume more than 2 alcoholic beverages/day and women no more than 1 alcoholic beverage/day. Note: beer/wine/spirit are all the same regarding alcohol content. Maintain a healthy weight. If overweight or obese, try and lose a minimum of 10% of your body weight now. Exercise regularly and attempt to complete 10,000 steps/day. Acetaminophen (Tylenol) is potentially toxic to your liver. Never take more than the recommended dose and avoid taking it if you …


Dr. Sam Pappas Joins Dr. Joe Galati This Weekend

  This weekend, Dr. Sam Pappas, an Internist from Virginia, will be joining Dr. Joe Galati and discussing the impact of chronic illness. In the era of COVID-19, there has been increased discussion about the role of chronic underlying medical conditions, and the negative impact it has on those infected with COVID-19. Dr. Pappas will share insight on what needs to be done, and what everyone can do to lower your risk of developing these dreaded medical complication. Links of interest are posted below. Take a look and share. Econimic Impact of Chronic Disease CDC Chronic Disease Prevention Chronic Disease Crisis


Dr. Joe Galati: Wake Up Call Part 1

Part 1 of the #WakeUpCall presentation in #NewOrleans a few weeks ago. I discuss personal strategies to maintain #wellness, reduce #chronicdisease, and avoid #liverdisease. It was a half-day program sponsored by #EOLouisiana. Dr. Galati share some personal insight into the origins of the Family, Faith, and Food concept he writes about in his book, Eating Yourself Sick. The entire program will be released in the days to come. Stay tuned. #obesity ha#fattyliver #heartdisease #health #eonation #entrepreneursorganization #EO


Mike Emanuel from #FoxNews Joins Dr. Galati

Last week, Mike Emanuel, Chief Congressional Correspondent with Fox News Channel, joined Dr. Joe Galati to talk about the Mediterrean Diet. Mike is of Greek ancestry, and was able to talk about growing up in a Greek household, and the effect diet had on him, both growing up, and today. Take a look at the #livestream of the video. #mediterrianeandiet #Foxnewschannel #wellness #nutrition


Ray Yslas Joins Dr. Joe Galati

Famed percissionist for the rock band CHICAGO, Ray Yslas, joins Dr. Joe Galati discussing health and wellness strategies while touring on the road. This is an insightful interview, with a window into the life on the road with this iconic American band.  Dr. Galati hosts Your Health First every Sunday evening at 7:00 p.m. CST. Joining Dr. Galati in the studio is Bridget Gleason, Booking Producer for Fox & Friends, seen on the Fox News Channel.


Purple Brussels Sprouts: Nutrition Information with Helen Yuan, RD

Helen Yuan, RD with Dr. Joe Galati and Liver Specialists of Texas, discusses the nutritional value of purple brussels sprouts. Easy to make, good tasting, and full of nutrients. Add them to your daily menu at home today. To contact Helen for a nutrition consultation, she can be reached at 713-794-0700 or through our website at www.texasliver.com.


Millennial Health Concerns: Interview with Bridget Gleason

Bridget Gleason will join Dr. Joe Galati this evening on Your Health First, talking about some of the more common health concerns millennials may be facing today. Bridget is a Booking Producer for Fox New Channel and the program Fox and Friends. Depression, anxiety, hypertension, and weight gain are just a few of the rising health concerns facing this age group. Links below are available for review, sharing, and further discussion. Escalating Millennial Health Concerns Millennial Health Issues Millennial Health Habits