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Food of the week: Carrots

According to most experts, carrots are a superfood. Filled with a wide range of vitamin and minerals, carrots are a food that need to be part of our diets every week. Listed below are links to carrots, and recipies that you should all try. World's Healthiest Foods: Carrots Roasted Carrots Sauteed Carrots Carrot Salad Roasted Carrot and Raddish Nutritional Breakdown of Carrots According to the United States Department of Agriculture, one medium carrot or ½ cup of chopped carrots is considered a serving size. One serving size of carrots provides 25 calories, 6 grams of carbohydrate, 3 grams of sugars and 1 gram of protein. Carrots are rich in vitamin A. Carrots are an excellent source of vitamin A, providing 210% of the average adult's needs for the day. They also provide 6% of vitamin C needs, 2% of calcium …