What have you done for yourself this week?


  1. Have you exercised a few times per week?

  2. Have you tried a new vegetable?

  3. How about a new fruit?

  4. Have you made a nutritious meal for your family, low in fat, sugar, and salt?

  5. Have you increased the fiber in your diet this week? (Whole grain cereals, nuts, beans, convert to brown rice)?

  6. Did you make a healthy breakfast for your children this week before school?

  7. Did you weigh yourself and write down your weight this week?

  8. Have you reduced the amount of alcohol you’re consuming?

  9. If you smoke-have you thought of the health consequences, and taken any steps to stop, or get help?

  10. Have you thought about how you can reduce the stress in your life?