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<pubDate>Fri, 12 Mar 2010 01:36:50 GMT</pubDate>
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			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/602/</link>
			<title>2010 Cancer Updates: Screening and Avoiding Cancer with Dr. Susan Escudier</title>
			<description>&lt;div align=&quot;left&quot;&gt;&lt;img height=&quot;195&quot; alt=&quot;&quot; hspace=&quot;9&quot; src=&quot;/attachments/wysiwyg/1/sugarland-escudier.jpg&quot; width=&quot;150&quot; align=&quot;left&quot; vspace=&quot;2&quot; border=&quot;0&quot; /&gt;This Sunday evening on Your Health First, Dr. Susan Escudier with Texas Oncology will be joining &lt;a href=&quot;http://texasliver.com/&quot; target=&quot;_blank&quot;&gt;Dr. Joe Galati &lt;/a&gt;in a discussion covering cancer risk, prevention, and lifestyle changes that can reduce your cancer risks.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.texasoncology.com/doctors/Susan_Escudier/&quot;&gt;Susan M. Escudier&lt;/a&gt;, M.D., F.A.C.P. specializes in medical oncology and hematology with special interest in colon cancer. She is board certified in internal medicine, oncology and hematology. Dr. Escudier serves on the Texas Oncology Medical Oncology Quality Committee. Dr. Escudier has received Chief Resident&amp;#8217;s Outstanding Medical Resident Award. She is currently a Clinical Associate Professor of Medicine at Baylor College of Medicine and chairs the Granting Committee for the American Cancer Society&amp;#8217;s event &quot;Making Strides Against Breast Cancer&quot;. She previously served as Assistant Professor at M.D. Anderson Cancer Center where she was involved in Leukemia research.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Cancer Links of Interest&lt;/strong&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/ped/content/ped_3_2x_common_questions_about_diet_and_cancer.asp&quot; target=&quot;_blank&quot;&gt;American Cancer Society: Diet and Cancer&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.yourhealthfirst.com/attachments/contentmanagers/481/15SuperFoods.pdf&quot; target=&quot;_blank&quot;&gt;The 15 Super Foods&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=vVqgtUHP2z8&quot; target=&quot;_blank&quot;&gt;Colon Cancer Screening&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/59/4/225?ijkey=ff02533651dfa81fe931a08d602b1f828ab60791&quot; target=&quot;_blank&quot;&gt;2009 Cancer Statistics&lt;/a&gt;&amp;nbsp;(Excellent Information)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/58/6/347?maxtoshow=&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;fulltext=breast+cancer&amp;amp;searchid=1&amp;amp;FIRSTINDEX=0&amp;amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;Breast Cancer Risk Reduction&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/content/full/caac.20062v1&quot; target=&quot;_blank&quot;&gt;Should I Be Tested For Prostate Cancer?&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/56/5/254?maxtoshow=&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;fulltext=nutrition&amp;amp;searchid=1&amp;amp;FIRSTINDEX=0&amp;amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;Nutrition and Physical Activity&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/59/1/27?maxtoshow=&amp;amp;HITS=10&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;titleabstract=guidelines&amp;amp;searchid=1074190906250_391&amp;amp;stored_search=&amp;amp;FIRSTINDEX=0&amp;amp;journalcode=canjclin&quot; target=&quot;_blank&quot;&gt;Cancer Screening Guidelines&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;Diet and your cancer risk is an evolving area of research. Certain foods have been shown to reduce your cancer risk.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Dietary Fats:&amp;nbsp; &lt;/strong&gt;Diets high in fat have been linked to increased risk of various cancers, particularly breast, colon, prostate, and possibly pancreas, ovary, and endometrium (USDHHS, 1988; National Research Council, 1989). Studies of populations in countries consuming high-fat diets compared to low-fat diets have consistently shown higher incidence and mortality rates for breast, colon, and prostate cancer. There is substantial, but not conclusive, evidence that the international association between fat intake and the risk of breast and colon cancer is much stronger for total fat intake compared to the specific type of fat, i.e., saturated, monounsaturated, or polyunsaturated fat (Hursting et al., 1990). However, a combined analysis of 12 case-control studies showed a significant positive association between breast cancer risk and saturated fat intake in postmenopausal women (Howe et al., 1990). Recent studies in the same population of U.S. women reported that increased intakes of total saturated and monounsaturated fats were associated with increased colon cancer but not breast cancer (Willett et al., 1990, 1992).&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Fat consumption in the United States is much higher than that needed to meet the physiological needs for energy and essential fatty acids. The average U.S. diet is estimated to contain approximately 37 percent of calories from fat. Dietary recommendations are to decrease total fat intake to 30 percent of calories. The major sources of fat in the American diet are added fats and oils used as spreads, cooking fats, and salad oils as well as the fat in meats and whole milk dairy products. &lt;/p&gt;
&lt;p&gt;Because dietary fat intake is highly correlated with calorie intake, the question has been raised as to whether fat intake or calorie intake is the major dietary factor affecting cancer risk. However, the few studies that have addressed the relative importance of fat intake versus calorie intake suggest that both fat and calorie intake have independent effects. Dietary fat is the most concentrated source of energy of all the nutrients and supplies nine calories per gram compared to four calories per gram from either carbohydrate or protein. In general, a reduction in dietary fat intake is accompanied by a decrease in total calorie intake and body weight (Boyd et al., 1990; Henderson et al., 1990).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dietary Fiber:&amp;nbsp; &lt;/strong&gt;&lt;a href=&quot;http://texasliver.typepad.com/dr_joe_galatis_blog/dietary-fiber/&quot; target=&quot;_blank&quot;&gt;Dietary fiber &lt;/a&gt;falls into two categories, water-soluble fiber and water-insoluble fiber, and is generally defined as those components of food plants resistant to the enzymes produced by the human digestive tract.&lt;/p&gt;
&lt;p&gt;Increasing evidence suggests that diets high in fiber-containing foods are associated with a reduced risk for cancer, especially cancer of the colon (Trock et al., 1990). A few studies have also shown a reduced risk for cancers of the breast, rectum, oral cavity, pharynx, stomach, and other sites with diets rich in fruits, vegetables and grain products (Lanza et al., 1992). Because these foods contain other nutrients as well as fiber, and are usually lower in fat, it has not been possible to determine whether the protective effect is attributable to dietary fiber.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fruits and Vegetables:&amp;nbsp; &lt;/strong&gt;Populations consuming diets high in fruits and vegetables tend to have a lower cancer risk. Fruits, vegetables, and grains contain a number of nutrients, including carotenoids, vitamin A, and vitamin C. The cancers for which there is evidence of a protective effect include those of the lung, colon and rectum, breast, oral cavity, esophagus, stomach, pancreas, uterine cervix, and ovary. For most cancer sites, especially epithelial cancers of the respiratory and digestive tracts, persons with low fruit and vegetable intake had about twice the risk of cancer as those with high intake (Block et al., 1992).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Carotenoids and Vitamin A:&amp;nbsp; &lt;/strong&gt;Numerous studies have found evidence that carotenoids reduce the risk of some cancers. The evidence is particularly strong for lung cancer (Ziegler, 1989), even after taking smoking into account. Every study that examined the role of carotene-rich foods found reduced lung cancer risk with higher intake, and about 20 of 25 studies yielded statistically significant results. Five of six studies of blood carotenoids found that persons with higher levels had reduced risk. There is no question that smoking is the strongest risk factor, and quitting smoking is the most important step to reduce risk. It appears, however, that there may be additional benefit to increasing the consumption of foods containing carotenoids.&lt;/p&gt;
&lt;p&gt;Carotenoids are found in dark yellow/orange vegetables and fruits such as carrots, sweet potatoes, and cantaloupe and in deep green leafy vegetables such as broccoli, spinach, and collard greens. There are many different carotenoids in such foods, including beta-carotene, alpha-carotene, and lutein. &lt;/p&gt;
&lt;p&gt;While the current dietary recommendation is for five servings of fruit and vegetables a day, Americans fall somewhat short of this goal. A recent survey showed that only 23 percent of the population is achieving this goal; the average daily intake is about three and a half servings of fruits and vegetables (Subar et al., 1992).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin C:&amp;nbsp; &lt;/strong&gt;Vitamin C is found in fruits, particularly citrus fruits and juices, and in green vegetables, as well as in some fortified foods. Of a group of epidemiologic studies investigating the role of vitamin C, three-fourths found that vitamin C, or fruit rich in vitamin C, provides significant protection (Block 1991). The evidence is most consistent for cancers of the esophagus, oral cavity, and stomach, but protective effects have been reported for cancers of the pancreas, rectum, and cervix. There is increasing evidence for a role in lung cancer, and an analysis combining results of studies of diet and breast cancer found that vitamin C had a strong and significant negative association (Howe et al., 1990).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Other Nutrients:&amp;nbsp; &lt;/strong&gt;Fruits, vegetables, and grains contain other vitamins and minerals associated with a protective effect against cancer.&lt;/p&gt;
&lt;p&gt;Vitamin E has inhibited tumors in experimental animals and been linked to reduced risks of oral, stomach, and other cancer in epidemiologic studies. Selenium also may have a protective effect. In a recent randomized large-population trial testing the effectiveness of vitamin/mineral supplementation among persons in high risk areas of China, those who received daily supplements with a combination of beta-carotene, vitamin E, and selenium for 5 years had a significantly lower cancer death rate (Blot et al., 1993). The findings do not automatically translate to Western populations--in that the Chinese population studied was chronically deficient in a number of nutrients--but offer a hopeful sign that certain vitamins and minerals may lower risk of some cancers. However, two other recent large randomized trials of supplements, one testing the effect of supplemental beta-carotene or alpha-tocopherol in the prevention of lung cancer among smokers and the other testing the effect of supplemental beta-carotene and vitamins C and E in the prevention of adenomatous polyps (a precursor lesion for colorectal cancer), suggest that supplemental use of these nutrients does not reduce the risk of either lung or colorectal cancer (The ATBC Study Group, 1994; Greenberg et al., 1994). In the study of the effect of beta-carotene or alpha-tocopherol on lung cancer among smokers, dietary intake of these nutrients from foods was associated with a reduced risk for lung cancer (The ATBC Study Group, 1994). Some studies suggest that calcium may play a protective role in colon cancer. A 19-year prospective study in men showed the risk for colon cancer was lower in those with the highest calcium intake (Garland, 1985). In addition to dairy products, certain vegetables are good sources of calcium, notably roots, okra, and dark green leafy vegetables such as collard greens.&lt;/p&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;7-Mar-10 1:00 PM
</description>
			<itunes:subtitle>2010 Cancer Updates: Screening and Avoiding Cancer with Dr. Susan Escudier</itunes:subtitle>
			<itunes:summary>&lt;div align=&quot;left&quot;&gt;&lt;img height=&quot;195&quot; alt=&quot;&quot; hspace=&quot;9&quot; src=&quot;/attachments/wysiwyg/1/sugarland-escudier.jpg&quot; width=&quot;150&quot; align=&quot;left&quot; vspace=&quot;2&quot; border=&quot;0&quot; /&gt;This Sunday evening on Your Health First, Dr. Susan Escudier with Texas Oncology will be joining &lt;a href=&quot;http://texasliver.com/&quot; target=&quot;_blank&quot;&gt;Dr. Joe Galati &lt;/a&gt;in a discussion covering cancer risk, prevention, and lifestyle changes that can reduce your cancer risks.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.texasoncology.com/doctors/Susan_Escudier/&quot;&gt;Susan M. Escudier&lt;/a&gt;, M.D., F.A.C.P. specializes in medical oncology and hematology with special interest in colon cancer. She is board certified in internal medicine, oncology and hematology. Dr. Escudier serves on the Texas Oncology Medical Oncology Quality Committee. Dr. Escudier has received Chief Resident&amp;#8217;s Outstanding Medical Resident Award. She is currently a Clinical Associate Professor of Medicine at Baylor College of Medicine and chairs the Granting Committee for the American Cancer Society&amp;#8217;s event &quot;Making Strides Against Breast Cancer&quot;. She previously served as Assistant Professor at M.D. Anderson Cancer Center where she was involved in Leukemia research.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Cancer Links of Interest&lt;/strong&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/ped/content/ped_3_2x_common_questions_about_diet_and_cancer.asp&quot; target=&quot;_blank&quot;&gt;American Cancer Society: Diet and Cancer&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.yourhealthfirst.com/attachments/contentmanagers/481/15SuperFoods.pdf&quot; target=&quot;_blank&quot;&gt;The 15 Super Foods&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=vVqgtUHP2z8&quot; target=&quot;_blank&quot;&gt;Colon Cancer Screening&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/59/4/225?ijkey=ff02533651dfa81fe931a08d602b1f828ab60791&quot; target=&quot;_blank&quot;&gt;2009 Cancer Statistics&lt;/a&gt;&amp;nbsp;(Excellent Information)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/58/6/347?maxtoshow=&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;fulltext=breast+cancer&amp;amp;searchid=1&amp;amp;FIRSTINDEX=0&amp;amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;Breast Cancer Risk Reduction&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/content/full/caac.20062v1&quot; target=&quot;_blank&quot;&gt;Should I Be Tested For Prostate Cancer?&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/56/5/254?maxtoshow=&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;fulltext=nutrition&amp;amp;searchid=1&amp;amp;FIRSTINDEX=0&amp;amp;resourcetype=HWCIT&quot; target=&quot;_blank&quot;&gt;Nutrition and Physical Activity&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://caonline.amcancersoc.org/cgi/reprint/59/1/27?maxtoshow=&amp;amp;HITS=10&amp;amp;hits=10&amp;amp;RESULTFORMAT=&amp;amp;titleabstract=guidelines&amp;amp;searchid=1074190906250_391&amp;amp;stored_search=&amp;amp;FIRSTINDEX=0&amp;amp;journalcode=canjclin&quot; target=&quot;_blank&quot;&gt;Cancer Screening Guidelines&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;Diet and your cancer risk is an evolving area of research. Certain foods have been shown to reduce your cancer risk.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Dietary Fats:&amp;nbsp; &lt;/strong&gt;Diets high in fat have been linked to increased risk of various cancers, particularly breast, colon, prostate, and possibly pancreas, ovary, and endometrium (USDHHS, 1988; National Research Council, 1989). Studies of populations in countries consuming high-fat diets compared to low-fat diets have consistently shown higher incidence and mortality rates for breast, colon, and prostate cancer. There is substantial, but not conclusive, evidence that the international association between fat intake and the risk of breast and colon cancer is much stronger for total fat intake compared to the specific type of fat, i.e., saturated, monounsaturated, or polyunsaturated fat (Hursting et al., 1990). However, a combined analysis of 12 case-control studies showed a significant positive association between breast cancer risk and saturated fat intake in postmenopausal women (Howe et al., 1990). Recent studies in the same population of U.S. women reported that increased intakes of total saturated and monounsaturated fats were associated with increased colon cancer but not breast cancer (Willett et al., 1990, 1992).&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Fat consumption in the United States is much higher than that needed to meet the physiological needs for energy and essential fatty acids. The average U.S. diet is estimated to contain approximately 37 percent of calories from fat. Dietary recommendations are to decrease total fat intake to 30 percent of calories. The major sources of fat in the American diet are added fats and oils used as spreads, cooking fats, and salad oils as well as the fat in meats and whole milk dairy products. &lt;/p&gt;
&lt;p&gt;Because dietary fat intake is highly correlated with calorie intake, the question has been raised as to whether fat intake or calorie intake is the major dietary factor affecting cancer risk. However, the few studies that have addressed the relative importance of fat intake versus calorie intake suggest that both fat and calorie intake have independent effects. Dietary fat is the most concentrated source of energy of all the nutrients and supplies nine calories per gram compared to four calories per gram from either carbohydrate or protein. In general, a reduction in dietary fat intake is accompanied by a decrease in total calorie intake and body weight (Boyd et al., 1990; Henderson et al., 1990).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dietary Fiber:&amp;nbsp; &lt;/strong&gt;&lt;a href=&quot;http://texasliver.typepad.com/dr_joe_galatis_blog/dietary-fiber/&quot; target=&quot;_blank&quot;&gt;Dietary fiber &lt;/a&gt;falls into two categories, water-soluble fiber and water-insoluble fiber, and is generally defined as those components of food plants resistant to the enzymes produced by the human digestive tract.&lt;/p&gt;
&lt;p&gt;Increasing evidence suggests that diets high in fiber-containing foods are associated with a reduced risk for cancer, especially cancer of the colon (Trock et al., 1990). A few studies have also shown a reduced risk for cancers of the breast, rectum, oral cavity, pharynx, stomach, and other sites with diets rich in fruits, vegetables and grain products (Lanza et al., 1992). Because these foods contain other nutrients as well as fiber, and are usually lower in fat, it has not been possible to determine whether the protective effect is attributable to dietary fiber.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fruits and Vegetables:&amp;nbsp; &lt;/strong&gt;Populations consuming diets high in fruits and vegetables tend to have a lower cancer risk. Fruits, vegetables, and grains contain a number of nutrients, including carotenoids, vitamin A, and vitamin C. The cancers for which there is evidence of a protective effect include those of the lung, colon and rectum, breast, oral cavity, esophagus, stomach, pancreas, uterine cervix, and ovary. For most cancer sites, especially epithelial cancers of the respiratory and digestive tracts, persons with low fruit and vegetable intake had about twice the risk of cancer as those with high intake (Block et al., 1992).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Carotenoids and Vitamin A:&amp;nbsp; &lt;/strong&gt;Numerous studies have found evidence that carotenoids reduce the risk of some cancers. The evidence is particularly strong for lung cancer (Ziegler, 1989), even after taking smoking into account. Every study that examined the role of carotene-rich foods found reduced lung cancer risk with higher intake, and about 20 of 25 studies yielded statistically significant results. Five of six studies of blood carotenoids found that persons with higher levels had reduced risk. There is no question that smoking is the strongest risk factor, and quitting smoking is the most important step to reduce risk. It appears, however, that there may be additional benefit to increasing the consumption of foods containing carotenoids.&lt;/p&gt;
&lt;p&gt;Carotenoids are found in dark yellow/orange vegetables and fruits such as carrots, sweet potatoes, and cantaloupe and in deep green leafy vegetables such as broccoli, spinach, and collard greens. There are many different carotenoids in such foods, including beta-carotene, alpha-carotene, and lutein. &lt;/p&gt;
&lt;p&gt;While the current dietary recommendation is for five servings of fruit and vegetables a day, Americans fall somewhat short of this goal. A recent survey showed that only 23 percent of the population is achieving this goal; the average daily intake is about three and a half servings of fruits and vegetables (Subar et al., 1992).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vitamin C:&amp;nbsp; &lt;/strong&gt;Vitamin C is found in fruits, particularly citrus fruits and juices, and in green vegetables, as well as in some fortified foods. Of a group of epidemiologic studies investigating the role of vitamin C, three-fourths found that vitamin C, or fruit rich in vitamin C, provides significant protection (Block 1991). The evidence is most consistent for cancers of the esophagus, oral cavity, and stomach, but protective effects have been reported for cancers of the pancreas, rectum, and cervix. There is increasing evidence for a role in lung cancer, and an analysis combining results of studies of diet and breast cancer found that vitamin C had a strong and significant negative association (Howe et al., 1990).&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Other Nutrients:&amp;nbsp; &lt;/strong&gt;Fruits, vegetables, and grains contain other vitamins and minerals associated with a protective effect against cancer.&lt;/p&gt;
&lt;p&gt;Vitamin E has inhibited tumors in experimental animals and been linked to reduced risks of oral, stomach, and other cancer in epidemiologic studies. Selenium also may have a protective effect. In a recent randomized large-population trial testing the effectiveness of vitamin/mineral supplementation among persons in high risk areas of China, those who received daily supplements with a combination of beta-carotene, vitamin E, and selenium for 5 years had a significantly lower cancer death rate (Blot et al., 1993). The findings do not automatically translate to Western populations--in that the Chinese population studied was chronically deficient in a number of nutrients--but offer a hopeful sign that certain vitamins and minerals may lower risk of some cancers. However, two other recent large randomized trials of supplements, one testing the effect of supplemental beta-carotene or alpha-tocopherol in the prevention of lung cancer among smokers and the other testing the effect of supplemental beta-carotene and vitamins C and E in the prevention of adenomatous polyps (a precursor lesion for colorectal cancer), suggest that supplemental use of these nutrients does not reduce the risk of either lung or colorectal cancer (The ATBC Study Group, 1994; Greenberg et al., 1994). In the study of the effect of beta-carotene or alpha-tocopherol on lung cancer among smokers, dietary intake of these nutrients from foods was associated with a reduced risk for lung cancer (The ATBC Study Group, 1994). Some studies suggest that calcium may play a protective role in colon cancer. A 19-year prospective study in men showed the risk for colon cancer was lower in those with the highest calcium intake (Garland, 1985). In addition to dairy products, certain vegetables are good sources of calcium, notably roots, okra, and dark green leafy vegetables such as collard greens.&lt;/p&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/602/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 07 Mar 2010 19:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/600/</link>
			<title>Michael Weiner, M.D.: Patient Referral Problems</title>
			<description>&lt;div&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;&lt;img height=&quot;180&quot; alt=&quot;&quot; hspace=&quot;3&quot; src=&quot;/attachments/wysiwyg/1/drweiner.jpg&quot; width=&quot;160&quot; align=&quot;left&quot; vspace=&quot;3&quot; border=&quot;0&quot; /&gt;This week, Michael Weiner, M.D., will be joining Dr. Joe Galati to discuss a recent article investigating patient referrals to specialiists.&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;&amp;nbsp; &lt;a href=&quot;http://medicine.iupui.edu/intm/faculty/viewINTMFaculty.asp?facID=2978&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;Dr. Weiner &lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;is Associate Professor of Medicine at &lt;a href=&quot;http://medicine.iu.edu/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;Indiana University School of Medicine&lt;/span&gt;&lt;/a&gt;, and D&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;irector of the Indiana University Center for Health Services and Outcomes Research. The full article can be downloaded &lt;a href=&quot;/attachments/wysiwyg/1/weinererrors.pdf&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;. Additionally, Dr. Weiner has published research on the use of technology and patient care. This article can also be downloaded &lt;a href=&quot;/attachments/wysiwyg/1/ITcare.pdf&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;br&gt;&lt;/font&gt;&lt;br&gt;The most frequent &lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;error in medicine seems to occur nearly one out of three times a patient is referred to a specialist. A new study found that nearly a third of patients age 65 and older referred to a specialist are not scheduled for appointments and therefore do not receive the treatment their primary care doctor intended.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt; &lt;br&gt;&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;According to a new study appearing in the February 2010 issue of the&lt;em&gt; Journal of Evaluation in Clinical Practice&lt;/em&gt;, only 71 percent of patients age 65 or older who are referred to a specialist are actually scheduled to be seen by that physician. Furthermore, only 70 percent of those with an appointment actually went to the specialist&amp;#8217;s office. Thus, only 50 percent (70 percent of 71 percent) of those referred to a specialist had the opportunity to receive the treatment their primary care doctor intended them to have, according to the findings by researchers from the Regenstrief Institute and the Indiana University School of Medicine.&lt;/span&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;The Institute of Medicine, in its seminal report &amp;#8220;To Err is Human,&amp;#8221; defines a medical error as a &amp;#8220;wrong plan&amp;#8221; or a failure of a planned action to be completed.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Patients fail to complete referrals with specialists for a variety of reasons, including those that the health care system can correct, such as failure of the primary care doctor&amp;#8217;s office to make the appointment; failure of the specialist&amp;#8217;s office to receive the request for a consultation&amp;#8212;which can be caused by something as simple as a fax machine without paper &amp;#8211; or a failure to confirm availability with the patient,&amp;#8221; said Michael Weiner M.D., M.P.H., first author of the study.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&amp;#8220;There will always be reasons &amp;#8211; health issues or lack of transportation, for example &amp;#8211; why a referred patient cannot make it to the specialist he or she needs, but there are many problems we found to be correctable using health information technology to provide more coordinated and patient-focused care.&amp;nbsp; Using electronic medical records and other health IT to address the malfunction of the referral process, we were able to reduce the 50 percent lack of completion of referrals rate to less than 20 percent, a significant decrease in the medical error rate,&amp;#8221; said Dr. Weiner.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;The &lt;em&gt;JECP&lt;/em&gt; study followed 6,785 primary care patients seen at an urban medical institution, all over age 65, with a mean age of 72.&amp;nbsp; Nearly all (91 percent) of the patients were covered by Medicare.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&amp;#8220;This is not necessarily the fault of patients or doctors alone, but it may take both working together &amp;#8211; along with their health system &amp;#8211; to correct this problem. Our study highlights how enormous a problem this is for patients who were not getting the specialized care they needed.&amp;nbsp; Although our findings would likely differ among institutions, unfortunately overall trends are similar in other parts of the country&amp;#8221; said Dr. Weiner.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Dr. Weiner is director of the Regenstrief Institute's Health Services Research Program, director of the Indiana University Center for Health Services and Outcomes Research, and director of the VA Health Services Research and Development Center of Excellence on Implementing Evidence-Based Practice&lt;span style=&quot;color: black&quot;&gt; at the Roudebush VA Medical Center.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Co-authors of the study are Anthony J. Perkins, M.S., of the Regenstrief Institute and the IU Center for Aging Research, and Christopher M. Callahan, M.D., a Regenstrief Institute investigator and Cornelius and Yvonne Pettinga Professor in Aging Research at the IU School of Medicine.&amp;nbsp; Dr. Callahan is founding director of the IU Center for Aging Research.&lt;br&gt;&lt;br&gt;This study was supported by the National Institute on Aging.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;28-Feb-10 8:00 AM
</description>
			<itunes:subtitle>Michael Weiner, M.D.: Patient Referral Problems</itunes:subtitle>
			<itunes:summary>&lt;div&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;&lt;img height=&quot;180&quot; alt=&quot;&quot; hspace=&quot;3&quot; src=&quot;/attachments/wysiwyg/1/drweiner.jpg&quot; width=&quot;160&quot; align=&quot;left&quot; vspace=&quot;3&quot; border=&quot;0&quot; /&gt;This week, Michael Weiner, M.D., will be joining Dr. Joe Galati to discuss a recent article investigating patient referrals to specialiists.&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;&amp;nbsp; &lt;a href=&quot;http://medicine.iupui.edu/intm/faculty/viewINTMFaculty.asp?facID=2978&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;Dr. Weiner &lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;is Associate Professor of Medicine at &lt;a href=&quot;http://medicine.iu.edu/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;Indiana University School of Medicine&lt;/span&gt;&lt;/a&gt;, and D&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;irector of the Indiana University Center for Health Services and Outcomes Research. The full article can be downloaded &lt;a href=&quot;/attachments/wysiwyg/1/weinererrors.pdf&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;. Additionally, Dr. Weiner has published research on the use of technology and patient care. This article can also be downloaded &lt;a href=&quot;/attachments/wysiwyg/1/ITcare.pdf&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;br&gt;&lt;/font&gt;&lt;br&gt;The most frequent &lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: Times New Roman&quot;&gt;error in medicine seems to occur nearly one out of three times a patient is referred to a specialist. A new study found that nearly a third of patients age 65 and older referred to a specialist are not scheduled for appointments and therefore do not receive the treatment their primary care doctor intended.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt; &lt;br&gt;&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;According to a new study appearing in the February 2010 issue of the&lt;em&gt; Journal of Evaluation in Clinical Practice&lt;/em&gt;, only 71 percent of patients age 65 or older who are referred to a specialist are actually scheduled to be seen by that physician. Furthermore, only 70 percent of those with an appointment actually went to the specialist&amp;#8217;s office. Thus, only 50 percent (70 percent of 71 percent) of those referred to a specialist had the opportunity to receive the treatment their primary care doctor intended them to have, according to the findings by researchers from the Regenstrief Institute and the Indiana University School of Medicine.&lt;/span&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;The Institute of Medicine, in its seminal report &amp;#8220;To Err is Human,&amp;#8221; defines a medical error as a &amp;#8220;wrong plan&amp;#8221; or a failure of a planned action to be completed.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Patients fail to complete referrals with specialists for a variety of reasons, including those that the health care system can correct, such as failure of the primary care doctor&amp;#8217;s office to make the appointment; failure of the specialist&amp;#8217;s office to receive the request for a consultation&amp;#8212;which can be caused by something as simple as a fax machine without paper &amp;#8211; or a failure to confirm availability with the patient,&amp;#8221; said Michael Weiner M.D., M.P.H., first author of the study.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&amp;#8220;There will always be reasons &amp;#8211; health issues or lack of transportation, for example &amp;#8211; why a referred patient cannot make it to the specialist he or she needs, but there are many problems we found to be correctable using health information technology to provide more coordinated and patient-focused care.&amp;nbsp; Using electronic medical records and other health IT to address the malfunction of the referral process, we were able to reduce the 50 percent lack of completion of referrals rate to less than 20 percent, a significant decrease in the medical error rate,&amp;#8221; said Dr. Weiner.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;The &lt;em&gt;JECP&lt;/em&gt; study followed 6,785 primary care patients seen at an urban medical institution, all over age 65, with a mean age of 72.&amp;nbsp; Nearly all (91 percent) of the patients were covered by Medicare.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&amp;#8220;This is not necessarily the fault of patients or doctors alone, but it may take both working together &amp;#8211; along with their health system &amp;#8211; to correct this problem. Our study highlights how enormous a problem this is for patients who were not getting the specialized care they needed.&amp;nbsp; Although our findings would likely differ among institutions, unfortunately overall trends are similar in other parts of the country&amp;#8221; said Dr. Weiner.&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Dr. Weiner is director of the Regenstrief Institute's Health Services Research Program, director of the Indiana University Center for Health Services and Outcomes Research, and director of the VA Health Services Research and Development Center of Excellence on Implementing Evidence-Based Practice&lt;span style=&quot;color: black&quot;&gt; at the Roudebush VA Medical Center.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt; font-family: 'Times New Roman','serif'&quot;&gt;Co-authors of the study are Anthony J. Perkins, M.S., of the Regenstrief Institute and the IU Center for Aging Research, and Christopher M. Callahan, M.D., a Regenstrief Institute investigator and Cornelius and Yvonne Pettinga Professor in Aging Research at the IU School of Medicine.&amp;nbsp; Dr. Callahan is founding director of the IU Center for Aging Research.&lt;br&gt;&lt;br&gt;This study was supported by the National Institute on Aging.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/600/</guid>
			<author>Joseph Galati, M.D.</author>
			<pubDate>Sun, 28 Feb 2010 14:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/597/</link>
			<title>Childhood Obesity: The Tools You Need</title>
			<description>&lt;div&gt;Michelle Obama this past week launced the &quot;Let's Move&quot; program, geared to address childhood obesity. For more information, &lt;a href=&quot;http://www.letsmove.gov/&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;This week, a favorit of Your Health First, Chuck Garcia will be joining Dr. Galati to discuss Michelle Omama's plan, and what the everyday family can do to tackle obesity in their children.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Childhood obesity is a threat to our children, and research shows that they may not live as long as their parents.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;param value=&quot;1&quot; name=&quot;autoStart&quot; /&gt;&lt;param value=&quot;1&quot; name=&quot;showControls&quot; /&gt;&lt;param value=&quot;0&quot; name=&quot;showstatusbar&quot; /&gt;&lt;param value=&quot;false&quot; name=&quot;windowlessvideo&quot; /&gt;&lt;embed name=&quot;MediaPlayer1&quot; src=&quot;&lt;object width=&quot; height=&quot;344&quot; 425?&gt;&lt;param value=&quot;http://www.youtube.com/v/AFT9MZp1SoU&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en_US&amp;amp;feature=player_embedded&amp;amp;fs=1&quot; name=&quot;movie&quot; /&gt;&lt;/param&gt;&lt;param value=&quot;true&quot; name=&quot;allowFullScreen&quot; /&gt;&lt;/param&gt;&lt;param value=&quot;always&quot; name=&quot;allowScriptAccess&quot; /&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/AFT9MZp1SoU&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en_US&amp;amp;feature=player_embedded&amp;amp;fs=1&quot; width=&quot;425&quot; height=&quot;344&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Below are important links to review and share.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/family-active-time.htm&quot; target=&quot;_blank&quot;&gt;Active Family Time&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm&quot; target=&quot;_blank&quot;&gt;Reduce Screen Time for Kids and Adults&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/distortion.htm&quot; target=&quot;_blank&quot;&gt;It's All About Portion Control&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/calreqtips.pdf&quot; target=&quot;_blank&quot;&gt;How Many Calories Do You Need?&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/tip_choices.pdf&quot; target=&quot;_blank&quot;&gt;Better Food Choices&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cdc.gov/healthyweight/children/index.html&quot; target=&quot;_blank&quot;&gt;Healthy Weights&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.ers.usda.gov/FoodAtlas/&quot; target=&quot;_blank&quot;&gt;Food Atlas&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.health.gov/paguidelines/default.aspx&quot; target=&quot;_blank&quot;&gt;Physical Activity Guidelines&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/a&gt;&lt;a href=&quot;http://www.cdc.gov/nccdphp/dnpa/kidswalk/index.htm&quot; target=&quot;_blank&quot;&gt;Kids Walk to School Program&lt;/div&gt;&lt;/a&gt; 
&lt;br&gt;&lt;br&gt;14-Feb-10 1:00 PM
</description>
			<itunes:subtitle>Childhood Obesity: The Tools You Need</itunes:subtitle>
			<itunes:summary>&lt;div&gt;Michelle Obama this past week launced the &quot;Let's Move&quot; program, geared to address childhood obesity. For more information, &lt;a href=&quot;http://www.letsmove.gov/&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;This week, a favorit of Your Health First, Chuck Garcia will be joining Dr. Galati to discuss Michelle Omama's plan, and what the everyday family can do to tackle obesity in their children.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Childhood obesity is a threat to our children, and research shows that they may not live as long as their parents.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;param value=&quot;1&quot; name=&quot;autoStart&quot; /&gt;&lt;param value=&quot;1&quot; name=&quot;showControls&quot; /&gt;&lt;param value=&quot;0&quot; name=&quot;showstatusbar&quot; /&gt;&lt;param value=&quot;false&quot; name=&quot;windowlessvideo&quot; /&gt;&lt;embed name=&quot;MediaPlayer1&quot; src=&quot;&lt;object width=&quot; height=&quot;344&quot; 425?&gt;&lt;param value=&quot;http://www.youtube.com/v/AFT9MZp1SoU&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en_US&amp;amp;feature=player_embedded&amp;amp;fs=1&quot; name=&quot;movie&quot; /&gt;&lt;/param&gt;&lt;param value=&quot;true&quot; name=&quot;allowFullScreen&quot; /&gt;&lt;/param&gt;&lt;param value=&quot;always&quot; name=&quot;allowScriptAccess&quot; /&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/AFT9MZp1SoU&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;hl=en_US&amp;amp;feature=player_embedded&amp;amp;fs=1&quot; width=&quot;425&quot; height=&quot;344&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Below are important links to review and share.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/family-active-time.htm&quot; target=&quot;_blank&quot;&gt;Active Family Time&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/reduce-screen-time/tips-to-reduce-screen-time.htm&quot; target=&quot;_blank&quot;&gt;Reduce Screen Time for Kids and Adults&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/distortion.htm&quot; target=&quot;_blank&quot;&gt;It's All About Portion Control&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/calreqtips.pdf&quot; target=&quot;_blank&quot;&gt;How Many Calories Do You Need?&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/tip_choices.pdf&quot; target=&quot;_blank&quot;&gt;Better Food Choices&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cdc.gov/healthyweight/children/index.html&quot; target=&quot;_blank&quot;&gt;Healthy Weights&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.ers.usda.gov/FoodAtlas/&quot; target=&quot;_blank&quot;&gt;Food Atlas&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.health.gov/paguidelines/default.aspx&quot; target=&quot;_blank&quot;&gt;Physical Activity Guidelines&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/a&gt;&lt;a href=&quot;http://www.cdc.gov/nccdphp/dnpa/kidswalk/index.htm&quot; target=&quot;_blank&quot;&gt;Kids Walk to School Program&lt;/div&gt;&lt;/a&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/597/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 14 Feb 2010 19:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/594/</link>
			<title>Thyroid Disease Awareness: Daniel Duick, M.D.</title>
			<description>&lt;div&gt;&lt;img border=&quot;0&quot; hspace=&quot;5&quot; alt=&quot;&quot; vspace=&quot;5&quot; align=&quot;left&quot; src=&quot;/attachments/wysiwyg/1/Duick.jpg&quot; width=&quot;250&quot; height=&quot;357&quot; /&gt;This week, &lt;a href=&quot;http://media.aace.com/article_display.cfm?article_id=4835&quot; target=&quot;_blank&quot;&gt;Dr. Daniel Duick &lt;/a&gt;will join Dr. Joe Galati in discussing thyroid disease, a common, but very misunderstood organ in the human body. &lt;br&gt;&lt;/div&gt;
&lt;div&gt;In January, &amp;nbsp;the American Association of Clinical Endocrinologists (AACE) kicked off its twelfth annual Thyroid Awareness Month. This year's theme, &quot;Thyroid Imbalance&quot; Target Your Numbers, highlights the importance of the TSH (thyroid-stimulating hormone) and Free T4 tests, simple blood tests that measure the appropriateness of the thyroid gland's hormone production. Once again, the American Thyroid Association (ATA) is working in cooperation with AACE to spread the message of thyroid health. &lt;/div&gt;
&lt;p&gt;The thyroid gland is a small, butterfly-shaped gland found just below the Adam's apple. It makes thyroid hormones, which are chemicals that affect the function of many of the body's organs including the heart, brain, liver, kidneys and skin. &lt;/p&gt;
&lt;p&gt;&quot;Symptoms often associated with thyroid hormone imbalance, including weight changes, mood swings, and menstrual disturbances, can be rather subtle,&quot; commented AACE President Bill Law, Jr., MD, FACE. &quot;Patients are often unaware that they should ask their doctor to check thyroid blood tests. Thyroid diseases can develop quite slowly and many patients do not realize that they are ill until they begin treatment and start to feel more energetic and healthy.&quot;&lt;/p&gt;
&lt;div&gt;According to &lt;em&gt;AACE Medical Guidelines for Clinical Practice for Evaluation and Treatment of Hyperthyroidism and Hypothyroidism&lt;/em&gt;, the sensitive TSH test has become the single best screening for thyroid dysfunction. To further evaluate the appropriateness of a patient's TSH level, AACE recommends that a Free T4 test be conducted along with a TSH test. &quot;It is very important for patients with thyroid hormone imbalance to know their TSH and Free T4 numbers. The optimal goal TSH level for patients on treatment ranges between 0.3 to 3.0 mIU/L. Patients should talk to their doctors about their Free T4 numbers, since reference ranges can vary somewhat between different laboratories,&quot; stated Dr. Law.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;More information on thyroid disease can be found at the following links.&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.aace.com/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;&lt;br&gt;www.aace.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;a href=&quot;http://www.powerofprevention.com/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;www.powerofprevention.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.thyroid.org/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;www.thyroid.org&lt;/font&gt;&lt;/a&gt;. &lt;/div&gt; 
&lt;br&gt;&lt;br&gt;24-Jan-10 1:00 PM
</description>
			<itunes:subtitle>Thyroid Disease Awareness: Daniel Duick, M.D.</itunes:subtitle>
			<itunes:summary>&lt;div&gt;&lt;img border=&quot;0&quot; hspace=&quot;5&quot; alt=&quot;&quot; vspace=&quot;5&quot; align=&quot;left&quot; src=&quot;/attachments/wysiwyg/1/Duick.jpg&quot; width=&quot;250&quot; height=&quot;357&quot; /&gt;This week, &lt;a href=&quot;http://media.aace.com/article_display.cfm?article_id=4835&quot; target=&quot;_blank&quot;&gt;Dr. Daniel Duick &lt;/a&gt;will join Dr. Joe Galati in discussing thyroid disease, a common, but very misunderstood organ in the human body. &lt;br&gt;&lt;/div&gt;
&lt;div&gt;In January, &amp;nbsp;the American Association of Clinical Endocrinologists (AACE) kicked off its twelfth annual Thyroid Awareness Month. This year's theme, &quot;Thyroid Imbalance&quot; Target Your Numbers, highlights the importance of the TSH (thyroid-stimulating hormone) and Free T4 tests, simple blood tests that measure the appropriateness of the thyroid gland's hormone production. Once again, the American Thyroid Association (ATA) is working in cooperation with AACE to spread the message of thyroid health. &lt;/div&gt;
&lt;p&gt;The thyroid gland is a small, butterfly-shaped gland found just below the Adam's apple. It makes thyroid hormones, which are chemicals that affect the function of many of the body's organs including the heart, brain, liver, kidneys and skin. &lt;/p&gt;
&lt;p&gt;&quot;Symptoms often associated with thyroid hormone imbalance, including weight changes, mood swings, and menstrual disturbances, can be rather subtle,&quot; commented AACE President Bill Law, Jr., MD, FACE. &quot;Patients are often unaware that they should ask their doctor to check thyroid blood tests. Thyroid diseases can develop quite slowly and many patients do not realize that they are ill until they begin treatment and start to feel more energetic and healthy.&quot;&lt;/p&gt;
&lt;div&gt;According to &lt;em&gt;AACE Medical Guidelines for Clinical Practice for Evaluation and Treatment of Hyperthyroidism and Hypothyroidism&lt;/em&gt;, the sensitive TSH test has become the single best screening for thyroid dysfunction. To further evaluate the appropriateness of a patient's TSH level, AACE recommends that a Free T4 test be conducted along with a TSH test. &quot;It is very important for patients with thyroid hormone imbalance to know their TSH and Free T4 numbers. The optimal goal TSH level for patients on treatment ranges between 0.3 to 3.0 mIU/L. Patients should talk to their doctors about their Free T4 numbers, since reference ranges can vary somewhat between different laboratories,&quot; stated Dr. Law.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;More information on thyroid disease can be found at the following links.&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.aace.com/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;&lt;br&gt;www.aace.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;a href=&quot;http://www.powerofprevention.com/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;www.powerofprevention.com&lt;/font&gt;&lt;/a&gt;&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.thyroid.org/&quot;&gt;&lt;font color=&quot;#a00030&quot;&gt;www.thyroid.org&lt;/font&gt;&lt;/a&gt;. &lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/594/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 24 Jan 2010 19:00:00 GMT</pubDate>
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		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/589/</link>
			<title>CysticFibrosis: Update from UTMB Experts</title>
			<description>&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;img height=&quot;240&quot; alt=&quot;&quot; hspace=&quot;8&quot; src=&quot;/attachments/wysiwyg/1/CF.jpg&quot; width=&quot;300&quot; align=&quot;left&quot; vspace=&quot;8&quot; border=&quot;0&quot; /&gt;This week, Dr, Vincent Valentine from UTMB will be joining Dr. Galati to discuss cystic fibrosis, and the advances being made at UTMB in Galveston, TX.&amp;nbsp;Dr. Valentine is the Medical Director of the Lung Transplant program at UTMB, and is a leading authority in all facets of lung disease, including cystic fibrosis.&amp;nbsp;&lt;/div&gt;
&lt;p style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;Cystic fibrosis is an inherited disease that causes thick, sticky mucus to build up in the lungs and digestive tract. It is one of the most common type of chronic lung disease in children and young adults, and may result in early death.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;Links of interest are listed below:&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.utmb.edu/experts/profile.asp?EID=81&quot; target=&quot;_blank&quot;&gt;UTMB&lt;/a&gt;&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.cysticfibrosis.com/&quot; target=&quot;_blank&quot;&gt;Cysticfibrosis.com&lt;/a&gt;&lt;/div&gt;
&lt;p style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/dci/Diseases/cf/cf_what.html&quot; target=&quot;_blank&quot;&gt;What is Cystic Fibrosis?&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.lungusa.org/&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;American Lung Association&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cff.org/&quot; target=&quot;_blank&quot;&gt;
&lt;div&gt;Custic Fibrosis Foundation&lt;/div&gt;&lt;/a&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;10-Jan-10 4:00 PM
</description>
			<itunes:subtitle>CysticFibrosis: Update from UTMB Experts</itunes:subtitle>
			<itunes:summary>&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;img height=&quot;240&quot; alt=&quot;&quot; hspace=&quot;8&quot; src=&quot;/attachments/wysiwyg/1/CF.jpg&quot; width=&quot;300&quot; align=&quot;left&quot; vspace=&quot;8&quot; border=&quot;0&quot; /&gt;This week, Dr, Vincent Valentine from UTMB will be joining Dr. Galati to discuss cystic fibrosis, and the advances being made at UTMB in Galveston, TX.&amp;nbsp;Dr. Valentine is the Medical Director of the Lung Transplant program at UTMB, and is a leading authority in all facets of lung disease, including cystic fibrosis.&amp;nbsp;&lt;/div&gt;
&lt;p style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;Cystic fibrosis is an inherited disease that causes thick, sticky mucus to build up in the lungs and digestive tract. It is one of the most common type of chronic lung disease in children and young adults, and may result in early death.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;Links of interest are listed below:&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.utmb.edu/experts/profile.asp?EID=81&quot; target=&quot;_blank&quot;&gt;UTMB&lt;/a&gt;&lt;br&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.cysticfibrosis.com/&quot; target=&quot;_blank&quot;&gt;Cysticfibrosis.com&lt;/a&gt;&lt;/div&gt;
&lt;p style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.nhlbi.nih.gov/health/dci/Diseases/cf/cf_what.html&quot; target=&quot;_blank&quot;&gt;What is Cystic Fibrosis?&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;a href=&quot;http://www.lungusa.org/&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;American Lung Association&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cff.org/&quot; target=&quot;_blank&quot;&gt;
&lt;div&gt;Custic Fibrosis Foundation&lt;/div&gt;&lt;/a&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/589/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 10 Jan 2010 22:00:00 GMT</pubDate>
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		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/579/</link>
			<title>Amy P. Abernethy, M.D.: Symptoms Never To Be Ignored</title>
			<description>&lt;div&gt;&lt;img height=&quot;279&quot; alt=&quot;&quot; hspace=&quot;5&quot; src=&quot;/attachments/wysiwyg/1/abernethy.jpg&quot; width=&quot;200&quot; align=&quot;left&quot; vspace=&quot;5&quot; /&gt;This week, &lt;a href=&quot;http://www.dukehealth.org/physicians/amy_p_abernethy&quot; target=&quot;_blank&quot;&gt;Dr. Amy Abernethy&lt;/a&gt;, Program Director of the Duke Cancer Care Research Program, will join Dr. Galati and discuss symptoms that may seem harmless, but can all be red flags for &lt;a href=&quot;http://www.cancer.org/docroot/home/index.asp&quot; target=&quot;_blank&quot;&gt;cancer&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Dr. Abernethy is the Program Director of the Duke Cancer Care Research Program, Associate Professor of Medicine with Tenure in the Division of Medical Oncology, Department of Medicine at Duke University Medical Center Associate Director - Information Technology and Acting Program Leader - Cancer Control Program, Duke Comprehensive Cancer Center. Medical Director - Oncology Quality, Outcomes, and Patient-centered Care, Duke University Health System. Dr. Abernethy is also an Assistant Professor of Nursing at Duke University School of Nursing, and adjunct Associate Lecturer at Flinders University, South Australia. &amp;nbsp;An NIH-funded investigator, she co-directs both the Duke Quality Cancer Care Initiative and the Duke Integrative Oncology Program; she holds affiliations with the Duke Clinical Research Institute, Duke Comprehensive Cancer Center Cancer Control Program, and Duke Center for Clinical Health Policy Research.&lt;br&gt;&lt;br&gt;Dr. Abernethy's Clinical Interests include melanoma, cancer pain management, symptom control, supportive oncology, general hematology/oncology, and palliative medicine.&amp;nbsp; Dr. Abernethy&amp;#8217;s research program &amp;#8211; the Duke Cancer Care Research Program (DCCRP) &amp;#8211; handles all aspects of high-quality clinical trials that generate evidence-based solutions for common problems in supportive oncology. &amp;nbsp;DCCRP studies investigate novel agents and approaches to alleviate common cancer-related symptoms such as pain, dyspnea, mucositis, and insomnia, and new health service delivery models to optimize patients&amp;#8217; symptoms, experience of illness and care, and quality of life. &amp;nbsp;DCCRP trials incorporate and test new methods to increase the feasibility of clinical research in supportive oncology and palliative care.&lt;br&gt;&lt;br&gt;&amp;nbsp;Dr. Abernethy has keen interest in evidence-based medicine and its application to oncology. &amp;nbsp;She was lead author of the report to CMS and AHRQ on the use of compendia to support funding of chemotherapeutics for off-label indications. &amp;nbsp;She is also lead author on several CMS/AHRQ reports on the efficacy and toxicity of oral cancer drugs and behavioral therapies for cancer-related pain; new projects studying targeted antibodies and small molecule therapies will be completed in 2008. &amp;nbsp;She is also the lead investigator on an AHRQ funded study evaluating the role of third party payment in clinical trials accrual.&lt;br&gt;&lt;br&gt;Dr. Abernethy obtained her medical degree and post-graduate training in Internal Medicine, Hematology, and Medical Oncology at Duke University; she pursued concentrated training in Evidence-based Medicine, Palliative Medicine, and Cancer Pain Management at Flinders University in South Australia.&lt;/div&gt;&lt;br&gt;
&lt;div&gt;Here are the key symptoms you need to be aware of:&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;&lt;li&gt;Unexplained weight loss&lt;/li&gt;&lt;li&gt;Stumbles and falls&lt;/li&gt;&lt;li&gt;Skin changes&lt;/li&gt;&lt;li&gt;Persistent cough&lt;/li&gt;&lt;li&gt;Lumps&lt;/li&gt;&lt;li&gt;Fever and night sweats&lt;/li&gt;&lt;li&gt;Exhaustion&lt;/li&gt;&lt;li&gt;Excessive bleeding or bruising&lt;/li&gt;&lt;li&gt;Difficulty swallowing&lt;a href=&quot;http://www.mayoclinic.com/health/unexplained-weight-loss/MY00713&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;3-Jan-10 5:00 PM
</description>
			<itunes:subtitle>Amy P. Abernethy, M.D.: Symptoms Never To Be Ignored</itunes:subtitle>
			<itunes:summary>&lt;div&gt;&lt;img height=&quot;279&quot; alt=&quot;&quot; hspace=&quot;5&quot; src=&quot;/attachments/wysiwyg/1/abernethy.jpg&quot; width=&quot;200&quot; align=&quot;left&quot; vspace=&quot;5&quot; /&gt;This week, &lt;a href=&quot;http://www.dukehealth.org/physicians/amy_p_abernethy&quot; target=&quot;_blank&quot;&gt;Dr. Amy Abernethy&lt;/a&gt;, Program Director of the Duke Cancer Care Research Program, will join Dr. Galati and discuss symptoms that may seem harmless, but can all be red flags for &lt;a href=&quot;http://www.cancer.org/docroot/home/index.asp&quot; target=&quot;_blank&quot;&gt;cancer&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Dr. Abernethy is the Program Director of the Duke Cancer Care Research Program, Associate Professor of Medicine with Tenure in the Division of Medical Oncology, Department of Medicine at Duke University Medical Center Associate Director - Information Technology and Acting Program Leader - Cancer Control Program, Duke Comprehensive Cancer Center. Medical Director - Oncology Quality, Outcomes, and Patient-centered Care, Duke University Health System. Dr. Abernethy is also an Assistant Professor of Nursing at Duke University School of Nursing, and adjunct Associate Lecturer at Flinders University, South Australia. &amp;nbsp;An NIH-funded investigator, she co-directs both the Duke Quality Cancer Care Initiative and the Duke Integrative Oncology Program; she holds affiliations with the Duke Clinical Research Institute, Duke Comprehensive Cancer Center Cancer Control Program, and Duke Center for Clinical Health Policy Research.&lt;br&gt;&lt;br&gt;Dr. Abernethy's Clinical Interests include melanoma, cancer pain management, symptom control, supportive oncology, general hematology/oncology, and palliative medicine.&amp;nbsp; Dr. Abernethy&amp;#8217;s research program &amp;#8211; the Duke Cancer Care Research Program (DCCRP) &amp;#8211; handles all aspects of high-quality clinical trials that generate evidence-based solutions for common problems in supportive oncology. &amp;nbsp;DCCRP studies investigate novel agents and approaches to alleviate common cancer-related symptoms such as pain, dyspnea, mucositis, and insomnia, and new health service delivery models to optimize patients&amp;#8217; symptoms, experience of illness and care, and quality of life. &amp;nbsp;DCCRP trials incorporate and test new methods to increase the feasibility of clinical research in supportive oncology and palliative care.&lt;br&gt;&lt;br&gt;&amp;nbsp;Dr. Abernethy has keen interest in evidence-based medicine and its application to oncology. &amp;nbsp;She was lead author of the report to CMS and AHRQ on the use of compendia to support funding of chemotherapeutics for off-label indications. &amp;nbsp;She is also lead author on several CMS/AHRQ reports on the efficacy and toxicity of oral cancer drugs and behavioral therapies for cancer-related pain; new projects studying targeted antibodies and small molecule therapies will be completed in 2008. &amp;nbsp;She is also the lead investigator on an AHRQ funded study evaluating the role of third party payment in clinical trials accrual.&lt;br&gt;&lt;br&gt;Dr. Abernethy obtained her medical degree and post-graduate training in Internal Medicine, Hematology, and Medical Oncology at Duke University; she pursued concentrated training in Evidence-based Medicine, Palliative Medicine, and Cancer Pain Management at Flinders University in South Australia.&lt;/div&gt;&lt;br&gt;
&lt;div&gt;Here are the key symptoms you need to be aware of:&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;&lt;li&gt;Unexplained weight loss&lt;/li&gt;&lt;li&gt;Stumbles and falls&lt;/li&gt;&lt;li&gt;Skin changes&lt;/li&gt;&lt;li&gt;Persistent cough&lt;/li&gt;&lt;li&gt;Lumps&lt;/li&gt;&lt;li&gt;Fever and night sweats&lt;/li&gt;&lt;li&gt;Exhaustion&lt;/li&gt;&lt;li&gt;Excessive bleeding or bruising&lt;/li&gt;&lt;li&gt;Difficulty swallowing&lt;a href=&quot;http://www.mayoclinic.com/health/unexplained-weight-loss/MY00713&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/579/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 03 Jan 2010 23:00:00 GMT</pubDate>
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		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/574/</link>
			<title>2009 Healthy Holiday Gift Ideas from the Your Health First Team</title>
			<description>&lt;div&gt;With Christmas and the Holiday season upon us, gift giving becomes the topic of discussion. The problem we all face is what kind of gift to give out this year? Do you go the route of fun and enjoyment, practical, or something that is &quot;healthy&quot; for the gift recipient? Since we are interest in healthy living on Your Health First, we've put together some ideas for everyone. Tonight, we will have some of our favorite guests comment on what to consider this season. Remember, &quot;healthy&quot; can still be fun. Below are a few ideas to consider. If you have your own thoughts, send us a message in the form below.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.powerjuicer.com/power-juicer-pro.html&quot; target=&quot;_blank&quot;&gt;Jack LaLanne's Power Juicer&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Whether you're juicing vegetables, fruits or grasses, juicing is the best and quickest way to take in high volumes of fruits and veggies. Your body absorbs the juice within 20 minutes. Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other &lt;a style=&quot;text-decoration: none;&quot; href=&quot;http://www.thebestofrawfood.com/raw-food-nutrition.html&quot;&gt;&lt;font color=&quot;#0000cd&quot;&gt;nutrients&lt;/font&gt;&lt;/a&gt; your body craves. I don't know of any better way to energize and &lt;a style=&quot;text-decoration: none;&quot; href=&quot;http://www.thebestofrawfood.com/alkaline-foods.html&quot;&gt;&lt;font color=&quot;#0000cd&quot;&gt;alkalize&lt;/font&gt;&lt;/a&gt; your body naturally. &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://walking.about.com/od/measure/tp/pedometer.htm&quot; target=&quot;_blank&quot;&gt;Pedometer&lt;/a&gt;&amp;nbsp;(Counting your steps)&lt;br&gt;A pedometer is a pager-sized device worn on your belt that simply records the number of steps you take based on your body's movement. Some pedometers are analog devices that simply measure steps. Some are fancier digital models that track the distance you walk, plus the calories you burn. But keep in mind, the calorie counters are notoriously inaccurate and those models are more expensive. All you really need is a simple step counter so you can monitor if you walk the recommended &lt;a href=&quot;http://www.pbs.org/americaswalking/health/health20percentboost.html&quot;&gt;&lt;strong&gt;&lt;font color=&quot;#0000ff&quot;&gt;10,000 steps per day&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;A pedometer is great for the gadget lovers out there. It's also ideal for the person who simply can't find a hunk of 30 minutes-or even three chunks of 10 minutes-in a day for walking. Just be sure to put a safety string through the pedometer's waist clip and pin it or loop it through a belt loop, so the pedometer isn't dropped down a toilet.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.karatedepot.com/medicineball.html&quot; target=&quot;_blank&quot;&gt;Medicine Ball&lt;/a&gt;&lt;br&gt;A &lt;strong&gt;medicine ball&lt;/strong&gt; (also known as an &lt;strong&gt;exercise ball&lt;/strong&gt;, a &lt;strong&gt;med ball&lt;/strong&gt;, or a &lt;strong&gt;fitness ball&lt;/strong&gt;) is a weighted &lt;a title=&quot;Ball&quot; href=&quot;http://en.wikipedia.org/wiki/Ball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;ball&lt;/font&gt;&lt;/a&gt; roughly the diameter of the shoulders (approx. 14&amp;nbsp;inches). Often used for &lt;a title=&quot;Physical therapy&quot; href=&quot;http://en.wikipedia.org/wiki/Physical_therapy&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;rehabilitation&lt;/font&gt;&lt;/a&gt; and &lt;a title=&quot;Strength training&quot; href=&quot;http://en.wikipedia.org/wiki/Strength_training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;strength training&lt;/font&gt;&lt;/a&gt;, it serves an important role in the field of &lt;a title=&quot;Sports medicine&quot; href=&quot;http://en.wikipedia.org/wiki/Sports_medicine&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;sports medicine&lt;/font&gt;&lt;/a&gt;. It should not be confused with the larger, inflated &lt;a title=&quot;Exercise ball&quot; href=&quot;http://en.wikipedia.org/wiki/Exercise_ball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;exercise ball&lt;/font&gt;&lt;/a&gt;.&amp;nbsp; Medicine balls are usually sold as 2&amp;#8211;25&amp;nbsp;lb. balls and are used effectively in &lt;a title=&quot;Plyometrics&quot; href=&quot;http://en.wikipedia.org/wiki/Plyometrics&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;plyometric&lt;/font&gt;&lt;/a&gt; &lt;a title=&quot;Weight training&quot; href=&quot;http://en.wikipedia.org/wiki/Weight_training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;weight training&lt;/font&gt;&lt;/a&gt; to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted &lt;a title=&quot;Basketball&quot; href=&quot;http://en.wikipedia.org/wiki/Basketball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;basketballs&lt;/font&gt;&lt;/a&gt;. &lt;/div&gt;
&lt;p&gt;Medicine balls are used by boxing professionals to improve the strength of &lt;a class=&quot;mw-redirect&quot; title=&quot;Abdominal muscles&quot; href=&quot;http://en.wikipedia.org/wiki/Abdominal_muscles&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;abdominal muscles&lt;/font&gt;&lt;/a&gt;. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.&lt;/p&gt;
&lt;p&gt;Medicine balls throws are also implemented as part of the &lt;a title=&quot;SPARQ Training&quot; href=&quot;http://en.wikipedia.org/wiki/SPARQ_Training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;SPARQ&lt;/font&gt;&lt;/a&gt; rating, a test of sport-specific athleticism, to assess core strength, total body power and coordination. Different tests involve an athlete throwing the ball behind them and over their head as far as they can, or kneeling and pushing the ball out from their chest for maximum distance.&lt;/p&gt;
&lt;div&gt;They are also extensively used by secondary schools as a fitness aid. Example exercises include: lifting the ball or performing different exercises (such as &lt;a title=&quot;Sit-up&quot; href=&quot;http://en.wikipedia.org/wiki/Sit-up&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;sit-ups&lt;/font&gt;&lt;/a&gt; and leg raises) with the ball in order to increase the stress on a particular muscle.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.consumerreports.org/oh/index.htm&quot; target=&quot;_blank&quot;&gt;Consumer Report-Health&lt;/a&gt;&amp;nbsp;(A Healthy Newsletter Every Month)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cspinet.org/nah/index.htm&quot; target=&quot;_blank&quot;&gt;Nutrition Action Newsletter&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. Its award-winning newsletter, &lt;em&gt;Nutrition Action Healthletter&lt;/em&gt;, with some 900,000 subscribers in the United States and Canada, is the largest-circulation health newsletter in North America.&amp;nbsp; Founded by executive director Michael Jacobson, Ph.D. and two other scientists, CSPI carved out a niche as the organized voice of the American public on nutrition, food safety, health and other issues during a boom of consumer and environmental protection awareness in the early 1970s. CSPI has long sought to educate the public, advocate government policies that are consistent with scientific evidence on health and environmental issues, and counter industry&amp;#8217;s powerful influence on public opinion and public policies.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.halegroves.com/Shopping.cfm?catID=54&amp;amp;gclid=CJ6ow9Pjwp4CFcx25QodkFq9ow&quot; target=&quot;_blank&quot;&gt;Hale Groves: Fresh Fruit&lt;/a&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;Navel Oranges, Ruby Red Grapefruit, Honeybell Tangelos and many more varieties of citrus fruits - a Florida tradition since 1947.&lt;/strong&gt;&lt;/em&gt; Select from Hale Groves' finest fresh fruit and premium citrus, guaranteed to &quot;Wow&quot; family, friends and associates. Hale's premium Florida citrus varieties are always fresh from the groves and are brimming with juicy sweetness.&amp;nbsp; Our many varieties of Florida Citrus Fruits include: Navel Oranges, Honeybell Tangelos, Ruby Red Grapefruit, Tangerines and a whole lot more. Try them all.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.harryanddavid.com/gifts/store/home___&quot; target=&quot;_blank&quot;&gt;Fruit of the Month&lt;/a&gt;&lt;br&gt;Whether you&amp;#8217;re giving a gift, entertaining your family and friends, or making an ordinary day just a little more special, you can depend on us to make your gift-giving and entertaining more personal and meaningful. We make it easy to have the kind of celebration everyone loves.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/074359679X&quot; target=&quot;_blank&quot;&gt;The End of Overeating-The Book&lt;/a&gt;&lt;br&gt;In a wide-ranging look at eating habits, David Kessler, the former head of the Food and Drug Administration, addresses America's ever-increasing waistlines in his new book, &quot;The End of Overeating: Taking Control of the Insatiable American Appetite.&quot;&lt;/div&gt;
&lt;div class=&quot;insetContent insetCol3wide embedType-video&quot;&gt;
&lt;div class=&quot;insetTree&quot; id=&quot;articlevideo_1&quot;&gt;
&lt;p class=&quot;targetCaption&quot;&gt;Former FDA Commissioner David Kessler speaks to WSJ's Jeffrey Trachtenberg about eating habits to avoid.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;He interviews the overweight, who say that just the sight of a favorite snack food is enough to make them feel hungry, as well anonymous food executives who admit that fat, salt and sugar are often the building blocks of successful food products. The book was prompted by a question that had long nagged Dr. Kessler: Why is it that Americans continue to crave such foods as potato chips and candy bars long after they feel full? &quot;No one has ever explained what's happening to them and how they can control their eating,&quot; he writes. &quot;That's my goal in this book.&quot;&lt;/p&gt;
&lt;p&gt;Dr. Kessler, a 57-year-old pediatrician, was commissioner of the FDA from 1990 to 1997. He is probably best known for his opposition to tobacco interests and efforts to better label food products. He is currently a professor of pediatrics at the University of California, San Francisco.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Wall Street Journal:&lt;/strong&gt; &lt;em&gt;What most surprised you while researching this book?&lt;/em&gt; &lt;/p&gt;
&lt;div class=&quot;insetContent embedType-image imageFormat-CV&quot;&gt;
&lt;div class=&quot;insetTree&quot;&gt;
&lt;div class=&quot;insettipUnit&quot;&gt;&lt;img alt=&quot;[end of overeating]&quot; src=&quot;http://s.wsj.net/public/resources/images/OB-DO540_kessle_CV_20090428120723.jpg&quot; width=&quot;165&quot; border=&quot;0&quot; height=&quot;249&quot; hspace=&quot;0&quot; /&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;David Kessler:&lt;/strong&gt; I wanted to understand why it was so hard to control what we eat. I thought I was going to end up in the world of nutrition and endocrinology. I ended up inside the brain and inside the food industry. The metaphor for the book was: Why did the chocolate chip cookie have such power over me? I saw a woman on Oprah who said she ate when she was happy, when she was sad, before her husband left for work and then after he left. I wanted to understand what was driving her behavior. It was not just that she was eating too much -- she was eating when she didn't want to eat. And nobody could explain why. I wanted to know, how could we help her? What was driving her? The greatest surprise was understanding how highly palatable foods had hijacked her brain.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WSJ:&lt;/strong&gt; &lt;em&gt;Early on in the book, you suggest that that major food companies know what motivates shoppers.&lt;/em&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dr. Kessler:&lt;/strong&gt; They know what drives demand, and they were able to design foods to be hot stimuli. The food industry says they only give consumers what they want. But what they want excessively activates the rewards circuits of the brain. They aren't selling just any commodity. They've designed highly stimulating products, and consumers come back for more. Nothing sells as much as something that stimulates the rewards-circuitry of the brain. It's all about selling product.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WSJ:&lt;/strong&gt; &lt;em&gt;What about restaurant eating?&lt;/em&gt; &lt;/p&gt;
&lt;div&gt;&lt;strong&gt;Dr. Kessler:&lt;/strong&gt; Much of what we eat in restaurants is fat on fat on sugar on fat with salt. Pick any dish in any mid-American restaurant. What is spinach dip? Fat on salt with green stuff. Look at the average salad we're eating. If you look at the bacon, the croutons, the cheese&amp;#8230;it's fats, salts and a little lettuce.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Health Monitoring Gadgets&lt;/strong&gt;&lt;a href=&quot;http://www.consumersearch.com/blood-pressure-monitors&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;Blood Pressure Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.consumersearch.com/heart-rate-monitors&quot; target=&quot;_blank&quot;&gt;Heart Rate Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://health-beauty.pricegrabber.com/scales-body-fat-monitors/Tanita-BF679W-Duo-Scale-Plus-Body/m11754317.html/st=highest_rated/sv=title&quot; target=&quot;_blank&quot;&gt;Scale/Body Fat Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;6-Dec-09 3:00 PM
</description>
			<itunes:subtitle>2009 Healthy Holiday Gift Ideas from the Your Health First Team</itunes:subtitle>
			<itunes:summary>&lt;div&gt;With Christmas and the Holiday season upon us, gift giving becomes the topic of discussion. The problem we all face is what kind of gift to give out this year? Do you go the route of fun and enjoyment, practical, or something that is &quot;healthy&quot; for the gift recipient? Since we are interest in healthy living on Your Health First, we've put together some ideas for everyone. Tonight, we will have some of our favorite guests comment on what to consider this season. Remember, &quot;healthy&quot; can still be fun. Below are a few ideas to consider. If you have your own thoughts, send us a message in the form below.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.powerjuicer.com/power-juicer-pro.html&quot; target=&quot;_blank&quot;&gt;Jack LaLanne's Power Juicer&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Whether you're juicing vegetables, fruits or grasses, juicing is the best and quickest way to take in high volumes of fruits and veggies. Your body absorbs the juice within 20 minutes. Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other &lt;a style=&quot;text-decoration: none;&quot; href=&quot;http://www.thebestofrawfood.com/raw-food-nutrition.html&quot;&gt;&lt;font color=&quot;#0000cd&quot;&gt;nutrients&lt;/font&gt;&lt;/a&gt; your body craves. I don't know of any better way to energize and &lt;a style=&quot;text-decoration: none;&quot; href=&quot;http://www.thebestofrawfood.com/alkaline-foods.html&quot;&gt;&lt;font color=&quot;#0000cd&quot;&gt;alkalize&lt;/font&gt;&lt;/a&gt; your body naturally. &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://walking.about.com/od/measure/tp/pedometer.htm&quot; target=&quot;_blank&quot;&gt;Pedometer&lt;/a&gt;&amp;nbsp;(Counting your steps)&lt;br&gt;A pedometer is a pager-sized device worn on your belt that simply records the number of steps you take based on your body's movement. Some pedometers are analog devices that simply measure steps. Some are fancier digital models that track the distance you walk, plus the calories you burn. But keep in mind, the calorie counters are notoriously inaccurate and those models are more expensive. All you really need is a simple step counter so you can monitor if you walk the recommended &lt;a href=&quot;http://www.pbs.org/americaswalking/health/health20percentboost.html&quot;&gt;&lt;strong&gt;&lt;font color=&quot;#0000ff&quot;&gt;10,000 steps per day&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;A pedometer is great for the gadget lovers out there. It's also ideal for the person who simply can't find a hunk of 30 minutes-or even three chunks of 10 minutes-in a day for walking. Just be sure to put a safety string through the pedometer's waist clip and pin it or loop it through a belt loop, so the pedometer isn't dropped down a toilet.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.karatedepot.com/medicineball.html&quot; target=&quot;_blank&quot;&gt;Medicine Ball&lt;/a&gt;&lt;br&gt;A &lt;strong&gt;medicine ball&lt;/strong&gt; (also known as an &lt;strong&gt;exercise ball&lt;/strong&gt;, a &lt;strong&gt;med ball&lt;/strong&gt;, or a &lt;strong&gt;fitness ball&lt;/strong&gt;) is a weighted &lt;a title=&quot;Ball&quot; href=&quot;http://en.wikipedia.org/wiki/Ball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;ball&lt;/font&gt;&lt;/a&gt; roughly the diameter of the shoulders (approx. 14&amp;nbsp;inches). Often used for &lt;a title=&quot;Physical therapy&quot; href=&quot;http://en.wikipedia.org/wiki/Physical_therapy&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;rehabilitation&lt;/font&gt;&lt;/a&gt; and &lt;a title=&quot;Strength training&quot; href=&quot;http://en.wikipedia.org/wiki/Strength_training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;strength training&lt;/font&gt;&lt;/a&gt;, it serves an important role in the field of &lt;a title=&quot;Sports medicine&quot; href=&quot;http://en.wikipedia.org/wiki/Sports_medicine&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;sports medicine&lt;/font&gt;&lt;/a&gt;. It should not be confused with the larger, inflated &lt;a title=&quot;Exercise ball&quot; href=&quot;http://en.wikipedia.org/wiki/Exercise_ball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;exercise ball&lt;/font&gt;&lt;/a&gt;.&amp;nbsp; Medicine balls are usually sold as 2&amp;#8211;25&amp;nbsp;lb. balls and are used effectively in &lt;a title=&quot;Plyometrics&quot; href=&quot;http://en.wikipedia.org/wiki/Plyometrics&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;plyometric&lt;/font&gt;&lt;/a&gt; &lt;a title=&quot;Weight training&quot; href=&quot;http://en.wikipedia.org/wiki/Weight_training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;weight training&lt;/font&gt;&lt;/a&gt; to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted &lt;a title=&quot;Basketball&quot; href=&quot;http://en.wikipedia.org/wiki/Basketball&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;basketballs&lt;/font&gt;&lt;/a&gt;. &lt;/div&gt;
&lt;p&gt;Medicine balls are used by boxing professionals to improve the strength of &lt;a class=&quot;mw-redirect&quot; title=&quot;Abdominal muscles&quot; href=&quot;http://en.wikipedia.org/wiki/Abdominal_muscles&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;abdominal muscles&lt;/font&gt;&lt;/a&gt;. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.&lt;/p&gt;
&lt;p&gt;Medicine balls throws are also implemented as part of the &lt;a title=&quot;SPARQ Training&quot; href=&quot;http://en.wikipedia.org/wiki/SPARQ_Training&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;SPARQ&lt;/font&gt;&lt;/a&gt; rating, a test of sport-specific athleticism, to assess core strength, total body power and coordination. Different tests involve an athlete throwing the ball behind them and over their head as far as they can, or kneeling and pushing the ball out from their chest for maximum distance.&lt;/p&gt;
&lt;div&gt;They are also extensively used by secondary schools as a fitness aid. Example exercises include: lifting the ball or performing different exercises (such as &lt;a title=&quot;Sit-up&quot; href=&quot;http://en.wikipedia.org/wiki/Sit-up&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;sit-ups&lt;/font&gt;&lt;/a&gt; and leg raises) with the ball in order to increase the stress on a particular muscle.&lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.consumerreports.org/oh/index.htm&quot; target=&quot;_blank&quot;&gt;Consumer Report-Health&lt;/a&gt;&amp;nbsp;(A Healthy Newsletter Every Month)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cspinet.org/nah/index.htm&quot; target=&quot;_blank&quot;&gt;Nutrition Action Newsletter&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. Its award-winning newsletter, &lt;em&gt;Nutrition Action Healthletter&lt;/em&gt;, with some 900,000 subscribers in the United States and Canada, is the largest-circulation health newsletter in North America.&amp;nbsp; Founded by executive director Michael Jacobson, Ph.D. and two other scientists, CSPI carved out a niche as the organized voice of the American public on nutrition, food safety, health and other issues during a boom of consumer and environmental protection awareness in the early 1970s. CSPI has long sought to educate the public, advocate government policies that are consistent with scientific evidence on health and environmental issues, and counter industry&amp;#8217;s powerful influence on public opinion and public policies.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.halegroves.com/Shopping.cfm?catID=54&amp;amp;gclid=CJ6ow9Pjwp4CFcx25QodkFq9ow&quot; target=&quot;_blank&quot;&gt;Hale Groves: Fresh Fruit&lt;/a&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;Navel Oranges, Ruby Red Grapefruit, Honeybell Tangelos and many more varieties of citrus fruits - a Florida tradition since 1947.&lt;/strong&gt;&lt;/em&gt; Select from Hale Groves' finest fresh fruit and premium citrus, guaranteed to &quot;Wow&quot; family, friends and associates. Hale's premium Florida citrus varieties are always fresh from the groves and are brimming with juicy sweetness.&amp;nbsp; Our many varieties of Florida Citrus Fruits include: Navel Oranges, Honeybell Tangelos, Ruby Red Grapefruit, Tangerines and a whole lot more. Try them all.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.harryanddavid.com/gifts/store/home___&quot; target=&quot;_blank&quot;&gt;Fruit of the Month&lt;/a&gt;&lt;br&gt;Whether you&amp;#8217;re giving a gift, entertaining your family and friends, or making an ordinary day just a little more special, you can depend on us to make your gift-giving and entertaining more personal and meaningful. We make it easy to have the kind of celebration everyone loves.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/074359679X&quot; target=&quot;_blank&quot;&gt;The End of Overeating-The Book&lt;/a&gt;&lt;br&gt;In a wide-ranging look at eating habits, David Kessler, the former head of the Food and Drug Administration, addresses America's ever-increasing waistlines in his new book, &quot;The End of Overeating: Taking Control of the Insatiable American Appetite.&quot;&lt;/div&gt;
&lt;div class=&quot;insetContent insetCol3wide embedType-video&quot;&gt;
&lt;div class=&quot;insetTree&quot; id=&quot;articlevideo_1&quot;&gt;
&lt;p class=&quot;targetCaption&quot;&gt;Former FDA Commissioner David Kessler speaks to WSJ's Jeffrey Trachtenberg about eating habits to avoid.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;He interviews the overweight, who say that just the sight of a favorite snack food is enough to make them feel hungry, as well anonymous food executives who admit that fat, salt and sugar are often the building blocks of successful food products. The book was prompted by a question that had long nagged Dr. Kessler: Why is it that Americans continue to crave such foods as potato chips and candy bars long after they feel full? &quot;No one has ever explained what's happening to them and how they can control their eating,&quot; he writes. &quot;That's my goal in this book.&quot;&lt;/p&gt;
&lt;p&gt;Dr. Kessler, a 57-year-old pediatrician, was commissioner of the FDA from 1990 to 1997. He is probably best known for his opposition to tobacco interests and efforts to better label food products. He is currently a professor of pediatrics at the University of California, San Francisco.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Wall Street Journal:&lt;/strong&gt; &lt;em&gt;What most surprised you while researching this book?&lt;/em&gt; &lt;/p&gt;
&lt;div class=&quot;insetContent embedType-image imageFormat-CV&quot;&gt;
&lt;div class=&quot;insetTree&quot;&gt;
&lt;div class=&quot;insettipUnit&quot;&gt;&lt;img alt=&quot;[end of overeating]&quot; src=&quot;http://s.wsj.net/public/resources/images/OB-DO540_kessle_CV_20090428120723.jpg&quot; width=&quot;165&quot; border=&quot;0&quot; height=&quot;249&quot; hspace=&quot;0&quot; /&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;David Kessler:&lt;/strong&gt; I wanted to understand why it was so hard to control what we eat. I thought I was going to end up in the world of nutrition and endocrinology. I ended up inside the brain and inside the food industry. The metaphor for the book was: Why did the chocolate chip cookie have such power over me? I saw a woman on Oprah who said she ate when she was happy, when she was sad, before her husband left for work and then after he left. I wanted to understand what was driving her behavior. It was not just that she was eating too much -- she was eating when she didn't want to eat. And nobody could explain why. I wanted to know, how could we help her? What was driving her? The greatest surprise was understanding how highly palatable foods had hijacked her brain.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WSJ:&lt;/strong&gt; &lt;em&gt;Early on in the book, you suggest that that major food companies know what motivates shoppers.&lt;/em&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dr. Kessler:&lt;/strong&gt; They know what drives demand, and they were able to design foods to be hot stimuli. The food industry says they only give consumers what they want. But what they want excessively activates the rewards circuits of the brain. They aren't selling just any commodity. They've designed highly stimulating products, and consumers come back for more. Nothing sells as much as something that stimulates the rewards-circuitry of the brain. It's all about selling product.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WSJ:&lt;/strong&gt; &lt;em&gt;What about restaurant eating?&lt;/em&gt; &lt;/p&gt;
&lt;div&gt;&lt;strong&gt;Dr. Kessler:&lt;/strong&gt; Much of what we eat in restaurants is fat on fat on sugar on fat with salt. Pick any dish in any mid-American restaurant. What is spinach dip? Fat on salt with green stuff. Look at the average salad we're eating. If you look at the bacon, the croutons, the cheese&amp;#8230;it's fats, salts and a little lettuce.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Health Monitoring Gadgets&lt;/strong&gt;&lt;a href=&quot;http://www.consumersearch.com/blood-pressure-monitors&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;Blood Pressure Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.consumersearch.com/heart-rate-monitors&quot; target=&quot;_blank&quot;&gt;Heart Rate Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://health-beauty.pricegrabber.com/scales-body-fat-monitors/Tanita-BF679W-Duo-Scale-Plus-Body/m11754317.html/st=highest_rated/sv=title&quot; target=&quot;_blank&quot;&gt;Scale/Body Fat Monitor&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/574/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 06 Dec 2009 21:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/569/</link>
			<title>Dr. Galati on Fox TV</title>
			<description>&lt;div&gt;&lt;a href=&quot;http://www.myfoxhouston.com/dpp/news/investigates/091116_insurance_doctors&quot; target=&quot;_blank&quot;&gt;Watch Video Here&lt;/a&gt;&lt;/object&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;HOUSTON - No one doubts the importance of health insurance, without it serious illnesses can become financial catastrophes. But many doctors say they're seeing insurance companies taking a bigger role in deciding what medicine you're prescribed and even how long therapy can last for a life threatening illness. &lt;br&gt;&lt;br&gt;&quot;In 95 percent of the cases, the commercial insurance companies are doing what they set out to do. pay the bill,&quot; said Dr. Joseph Galati, who specializes in liver disease, liver transplants and liver cancer. &quot;But it's that 5 percent of the time let's say that you get into these situations where they're in a sense over riding what you'd like to do.&quot; &lt;br&gt;&lt;br&gt;Galati says he's seeing more and more instances in which insurance companies want to stop a patients' therapy. The insurance company bases it's decision on medical journals and not the advice of the patient's doctor. &lt;br&gt;&lt;br&gt;&quot;My sense is and my colleagues feel on these serious clinical decisions leave the decision to us,&quot; Galati said. &lt;br&gt;&lt;br&gt;Could your insurance company make a decision about your health care and not even tell you about it? &lt;br&gt;&lt;br&gt;&quot;I was a well informed consumer and still got taken by surprise,&quot; Karl Ittman said. &lt;br&gt;&lt;br&gt;Ittman's 10-year-old daughter Neve was diagnosed with epilepsy at three months old. &lt;br&gt;&lt;br&gt;&quot;For the first year of her life it was all about the seizures and controlling the seizures,&quot; Ittman said. &quot;It took us almost a year to control them within a certain amount.&quot; &lt;br&gt;&lt;br&gt;A name brand seizure medication cut Neve's seizures down to about 10 a day. But when Neve started averaging as many as 40 seizures a day, her father discovered his insurance company was substituting Neve's seizure medication with a generic brand. &lt;br&gt;&lt;br&gt;&quot;I really didn't think about them just making me do generic and not name brand,&quot; Ittman said. &lt;br&gt;&lt;br&gt;Many insurance companies have the right to switch name brand prescription drugs with generic ones without the patients consent or knowledge. &lt;br&gt;&lt;br&gt;&quot;What really upset me is my doctor is an expert and knows in medical terms what's best for Neve and his word was not enough for them to change their policy and make an exception,&quot; Ittman said. &lt;br&gt;&lt;br&gt;Ittman says his out of pocket expenses to get the name brand drug went up about 200 percent. &lt;br&gt;&lt;br&gt;&quot;It's like a power struggle and part of the power struggle is about money obviously,&quot; Ittman said. &lt;br&gt;&lt;br&gt;&quot;The day of just going to the doctor, getting a prescription and getting it filled at the corner drugstore in many cases that day is gone,&quot; Galati said. &lt;br&gt;&lt;br&gt;Even your pharmacy can overrride your doctor's decision on what medicine is best for you. &lt;br&gt;&lt;br&gt;&quot;They're taking the decision making away from me&quot; Dr. Joel Goffman said. &lt;br&gt;&lt;br&gt;For years the American Medical Association has fought against theraputic substitution by pharmacists without doctor approval. &lt;br&gt;&lt;br&gt;Insurance companies will tell you their involvement can save patients money and they are not in the business of telling doctors how to treat their patients. &lt;br&gt;&lt;br&gt;&quot;I've never seen a situation where I could say point blank to you right now that the insurance carrier stepped in between the doctor and the patient and said we're not going to do that.&quot; &lt;br&gt;&lt;br&gt;Still some physicians say insurance companies are putting profit before a patient's health. &lt;br&gt;&lt;br&gt;&quot;It's unfortunate that all of this is being based on economics, not care&quot; Goffman said. &lt;br&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;17-Nov-09 11:00 PM
</description>
			<itunes:subtitle>Dr. Galati on Fox TV</itunes:subtitle>
			<itunes:summary>&lt;div&gt;&lt;a href=&quot;http://www.myfoxhouston.com/dpp/news/investigates/091116_insurance_doctors&quot; target=&quot;_blank&quot;&gt;Watch Video Here&lt;/a&gt;&lt;/object&gt;&lt;/object&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;HOUSTON - No one doubts the importance of health insurance, without it serious illnesses can become financial catastrophes. But many doctors say they're seeing insurance companies taking a bigger role in deciding what medicine you're prescribed and even how long therapy can last for a life threatening illness. &lt;br&gt;&lt;br&gt;&quot;In 95 percent of the cases, the commercial insurance companies are doing what they set out to do. pay the bill,&quot; said Dr. Joseph Galati, who specializes in liver disease, liver transplants and liver cancer. &quot;But it's that 5 percent of the time let's say that you get into these situations where they're in a sense over riding what you'd like to do.&quot; &lt;br&gt;&lt;br&gt;Galati says he's seeing more and more instances in which insurance companies want to stop a patients' therapy. The insurance company bases it's decision on medical journals and not the advice of the patient's doctor. &lt;br&gt;&lt;br&gt;&quot;My sense is and my colleagues feel on these serious clinical decisions leave the decision to us,&quot; Galati said. &lt;br&gt;&lt;br&gt;Could your insurance company make a decision about your health care and not even tell you about it? &lt;br&gt;&lt;br&gt;&quot;I was a well informed consumer and still got taken by surprise,&quot; Karl Ittman said. &lt;br&gt;&lt;br&gt;Ittman's 10-year-old daughter Neve was diagnosed with epilepsy at three months old. &lt;br&gt;&lt;br&gt;&quot;For the first year of her life it was all about the seizures and controlling the seizures,&quot; Ittman said. &quot;It took us almost a year to control them within a certain amount.&quot; &lt;br&gt;&lt;br&gt;A name brand seizure medication cut Neve's seizures down to about 10 a day. But when Neve started averaging as many as 40 seizures a day, her father discovered his insurance company was substituting Neve's seizure medication with a generic brand. &lt;br&gt;&lt;br&gt;&quot;I really didn't think about them just making me do generic and not name brand,&quot; Ittman said. &lt;br&gt;&lt;br&gt;Many insurance companies have the right to switch name brand prescription drugs with generic ones without the patients consent or knowledge. &lt;br&gt;&lt;br&gt;&quot;What really upset me is my doctor is an expert and knows in medical terms what's best for Neve and his word was not enough for them to change their policy and make an exception,&quot; Ittman said. &lt;br&gt;&lt;br&gt;Ittman says his out of pocket expenses to get the name brand drug went up about 200 percent. &lt;br&gt;&lt;br&gt;&quot;It's like a power struggle and part of the power struggle is about money obviously,&quot; Ittman said. &lt;br&gt;&lt;br&gt;&quot;The day of just going to the doctor, getting a prescription and getting it filled at the corner drugstore in many cases that day is gone,&quot; Galati said. &lt;br&gt;&lt;br&gt;Even your pharmacy can overrride your doctor's decision on what medicine is best for you. &lt;br&gt;&lt;br&gt;&quot;They're taking the decision making away from me&quot; Dr. Joel Goffman said. &lt;br&gt;&lt;br&gt;For years the American Medical Association has fought against theraputic substitution by pharmacists without doctor approval. &lt;br&gt;&lt;br&gt;Insurance companies will tell you their involvement can save patients money and they are not in the business of telling doctors how to treat their patients. &lt;br&gt;&lt;br&gt;&quot;I've never seen a situation where I could say point blank to you right now that the insurance carrier stepped in between the doctor and the patient and said we're not going to do that.&quot; &lt;br&gt;&lt;br&gt;Still some physicians say insurance companies are putting profit before a patient's health. &lt;br&gt;&lt;br&gt;&quot;It's unfortunate that all of this is being based on economics, not care&quot; Goffman said. &lt;br&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/569/</guid>
			<author>Joseph Galati</author>
			<pubDate>Wed, 18 Nov 2009 05:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/567/</link>
			<title>Hepatitis C Research Opportunities</title>
			<description>&lt;div&gt;Herman Ortiz, LVN, CCRC, who is the Clinical Research Manager at Research Specialists of Texas, will discuss with Dr. Galati opportunities for participating in clinical research studies investigating new drugs for hepatitis C.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Clinical studies are now underway for patients with hepatitis C who have never been treated, or who in the past have received PEG-interferon and Ribavirin, but who failed to fully clear the virus. All of the studies are being conducted in patients with genoytpe 1 HCV.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;To contact Herman Ortiz, call Research Specialists of Texas at 713-634-5110.&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;If accepted into a study, all testing, medications, and visits are paid for by the sponsors of the study, with no cost to the patient. &lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;15-Nov-09 2:00 PM
</description>
			<itunes:subtitle>Hepatitis C Research Opportunities</itunes:subtitle>
			<itunes:summary>&lt;div&gt;Herman Ortiz, LVN, CCRC, who is the Clinical Research Manager at Research Specialists of Texas, will discuss with Dr. Galati opportunities for participating in clinical research studies investigating new drugs for hepatitis C.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;Clinical studies are now underway for patients with hepatitis C who have never been treated, or who in the past have received PEG-interferon and Ribavirin, but who failed to fully clear the virus. All of the studies are being conducted in patients with genoytpe 1 HCV.&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;To contact Herman Ortiz, call Research Specialists of Texas at 713-634-5110.&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;If accepted into a study, all testing, medications, and visits are paid for by the sponsors of the study, with no cost to the patient. &lt;/div&gt;&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/567/</guid>
			<author>Herman Ortiz</author>
			<pubDate>Sun, 15 Nov 2009 20:00:00 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://www.yourhealthfirst.com/en/art/562/</link>
			<title>Rocco Caruso, M.D. : Medical Hematologist/Oncologist</title>
			<description>&lt;div&gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/1/Caruso-Rocco.jpg&quot; align=&quot;left&quot; border=&quot;0&quot; width=&quot;75&quot; height=&quot;100&quot; /&gt;This week Dr. Rocco caruso, a hematologist and oncologist, will be joining Dr. Galati to discuss Chronic myelogenous leukemia, a&amp;nbsp;&lt;a href=&quot;https://health.google.com/health/ref/Cancer&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;cancer&lt;/font&gt;&lt;/a&gt; that starts inside bone marrow, the soft tissue inside bones that helps form blood cells. The cancer grows from cells that produce white blood cells. Dr. Caroso practices in New York, and is an expert in the diagnosis and management of leukemia. &lt;/div&gt;
&lt;div&gt;&lt;br&gt;Basketball great Kareem Abdul-Jabbar said today he had been living with leukemia for nearly a year but no longer considered the disease a death sentence.&amp;nbsp; Abdul-Jabbar, 62, told &quot;Good Morning America&quot; that he'd been diagnosed in December with &lt;a href=&quot;http://www.cmlalliance.com/cml-chronic-myeloid-leukemia.jsp&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;Philadelphia chromosome-positive chronic myeloid leukemia&lt;/font&gt;&lt;/a&gt;, or PH+CML, a rare &lt;a href=&quot;http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=7718919&amp;amp;page=1&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;cancer&lt;/font&gt;&lt;/a&gt; of the blood and &lt;a href=&quot;http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=7183236&amp;amp;page=1&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;bone marrow&lt;/font&gt;&lt;/a&gt;.&amp;nbsp; &quot;I heard the world 'leukemia,' and I thought this was definitely a death sentence,&quot; Abdul-Jabbar said. &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;&lt;param value=&quot;1&quot; name=&quot;autoStart&quot; /&gt;&lt;param value=&quot;1&quot; name=&quot;showControls&quot; /&gt;&lt;param value=&quot;0&quot; name=&quot;showstatusbar&quot; /&gt;&lt;param value=&quot;false&quot; name=&quot;windowlessvideo&quot; /&gt;&lt;param value=&quot;http://www.youtube.com/v/R2v_J4GISug&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;&quot; name=&quot;movie&quot; /&gt;&lt;param value=&quot;true&quot; name=&quot;allowFullScreen&quot; /&gt;&lt;param value=&quot;always&quot; name=&quot;allowscriptaccess&quot; /&gt;&lt;embed src=&quot;http://www.youtube.com/v/R2v_J4GISug&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;&quot; width=&quot;560&quot; height=&quot;340&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot;&gt;&lt;/embed&gt;&quot;&amp;nbsp;&amp;nbsp;
&lt;div&gt;Links of interest on chronic leukemia are listed below.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/leukemiaadultchronic.html&quot; target=&quot;_blank&quot;&gt;Chronic Leukemia&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/ency/article/000570.htm&quot; target=&quot;_blank&quot;&gt;Chronic Myelogenous Leukemia &lt;/a&gt;(CML)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/CRI/CRI_2x.asp?sitearea=&amp;amp;dt=24&quot; target=&quot;_blank&quot;&gt;Leukemia in Children&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/CRI/content/CRI_2_6X_Leukemia_Classifications_24.asp&quot; target=&quot;_blank&quot;&gt;Leukemia Classifications&lt;/a&gt;&amp;nbsp;(American Cancer Society)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt; 
&lt;br&gt;&lt;br&gt;15-Nov-09 1:00 PM
</description>
			<itunes:subtitle>Rocco Caruso, M.D. : Medical Hematologist/Oncologist</itunes:subtitle>
			<itunes:summary>&lt;div&gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/1/Caruso-Rocco.jpg&quot; align=&quot;left&quot; border=&quot;0&quot; width=&quot;75&quot; height=&quot;100&quot; /&gt;This week Dr. Rocco caruso, a hematologist and oncologist, will be joining Dr. Galati to discuss Chronic myelogenous leukemia, a&amp;nbsp;&lt;a href=&quot;https://health.google.com/health/ref/Cancer&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;cancer&lt;/font&gt;&lt;/a&gt; that starts inside bone marrow, the soft tissue inside bones that helps form blood cells. The cancer grows from cells that produce white blood cells. Dr. Caroso practices in New York, and is an expert in the diagnosis and management of leukemia. &lt;/div&gt;
&lt;div&gt;&lt;br&gt;Basketball great Kareem Abdul-Jabbar said today he had been living with leukemia for nearly a year but no longer considered the disease a death sentence.&amp;nbsp; Abdul-Jabbar, 62, told &quot;Good Morning America&quot; that he'd been diagnosed in December with &lt;a href=&quot;http://www.cmlalliance.com/cml-chronic-myeloid-leukemia.jsp&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;Philadelphia chromosome-positive chronic myeloid leukemia&lt;/font&gt;&lt;/a&gt;, or PH+CML, a rare &lt;a href=&quot;http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=7718919&amp;amp;page=1&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;cancer&lt;/font&gt;&lt;/a&gt; of the blood and &lt;a href=&quot;http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=7183236&amp;amp;page=1&quot; target=&quot;external&quot;&gt;&lt;font color=&quot;#336699&quot;&gt;bone marrow&lt;/font&gt;&lt;/a&gt;.&amp;nbsp; &quot;I heard the world 'leukemia,' and I thought this was definitely a death sentence,&quot; Abdul-Jabbar said. &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;&lt;param value=&quot;1&quot; name=&quot;autoStart&quot; /&gt;&lt;param value=&quot;1&quot; name=&quot;showControls&quot; /&gt;&lt;param value=&quot;0&quot; name=&quot;showstatusbar&quot; /&gt;&lt;param value=&quot;false&quot; name=&quot;windowlessvideo&quot; /&gt;&lt;param value=&quot;http://www.youtube.com/v/R2v_J4GISug&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;&quot; name=&quot;movie&quot; /&gt;&lt;param value=&quot;true&quot; name=&quot;allowFullScreen&quot; /&gt;&lt;param value=&quot;always&quot; name=&quot;allowscriptaccess&quot; /&gt;&lt;embed src=&quot;http://www.youtube.com/v/R2v_J4GISug&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;&quot; width=&quot;560&quot; height=&quot;340&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowscriptaccess=&quot;always&quot;&gt;&lt;/embed&gt;&quot;&amp;nbsp;&amp;nbsp;
&lt;div&gt;Links of interest on chronic leukemia are listed below.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/leukemiaadultchronic.html&quot; target=&quot;_blank&quot;&gt;Chronic Leukemia&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.nlm.nih.gov/medlineplus/ency/article/000570.htm&quot; target=&quot;_blank&quot;&gt;Chronic Myelogenous Leukemia &lt;/a&gt;(CML)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/CRI/CRI_2x.asp?sitearea=&amp;amp;dt=24&quot; target=&quot;_blank&quot;&gt;Leukemia in Children&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.cancer.org/docroot/CRI/content/CRI_2_6X_Leukemia_Classifications_24.asp&quot; target=&quot;_blank&quot;&gt;Leukemia Classifications&lt;/a&gt;&amp;nbsp;(American Cancer Society)&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;</itunes:summary>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/art/562/</guid>
			<author>Joseph Galati</author>
			<pubDate>Sun, 15 Nov 2009 19:00:00 GMT</pubDate>
		</item>

		<item>
			<category>Release</category>
			<link>http://www.yourhealthfirst.com/en/rel/7/</link>
			<title>Christopher Kennedy Lawford to Join Dr. Galati Sunday July 13, 2008</title>
			<description> On Sunday July 13, 2008, Chrostopher Kennedy Lawford will join Dr. Galati on Your Health First to discuss his bout with hepatitis C and eventual treatment and cure.    Born into enormous privilege as well as burdened by gut-wrenching family tragedy, Christopher Kennedy Lawford now shares his life story, offering a rare glimpse into the private worlds of the rich and famous of both Washington politics and the Hollywood elite. A triumphantly inspiring memoir, the first from a Kennedy family member since Rose Kennedy's 1974 autobiography, Lawford's Symptoms of Withdrawal tells the bittersweet truth about life inside America's greatest family legacy.    As the firstborn child of famed Rat Pack actor Peter Lawford and Patricia Kennedy, sister to John F. Kennedy, Christopher Kennedy Lawford grew up with presidents and movie stars as close relatives and personal friends. Lawford recalls Marilyn Monroe teaching him to dance the twist in his living room when he was still a toddler, being...
</description>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/rel/7/</guid>
			<author>noemail@yourhealthfirst.com</author>
			<pubDate>Thu, 03 Jul 2008 12:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://www.yourhealthfirst.com/en/rel/2/</link>
			<title>Your Health First Changes Time and Station on March 2, 2008</title>
			<description>&lt;h1&gt;Dr. Joe Galati Moves to KTRH&lt;/h1&gt;
&lt;div&gt;After a successful run on Clear Channel's 950 KPRC, Your Health First, hosted by Dr. Joe Galati, is moving down the dial to Houston's &lt;a href=&quot;http://ktrh.com/main.html&quot;&gt;New Radio 740 KTRH&lt;/a&gt;. Dr. Galati is a&amp;nbsp;&lt;a href=&quot;http://texasliver.com/&quot;&gt;Hepatologist&amp;nbsp;&lt;/a&gt;( liver specialists) in the world famous Texas Medical Center, and&amp;nbsp;is Medical Director of the Center for Liver Disease and Transplantation at The Methodist Hospital.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;The show will be aired live at 7:00 p.m. every Sunday evening. On the program, Dr. Galati discussed current health stories in the news, and discusses current health and wellness topics with the countries leading authorities.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;In addition to the weekly radio program, Dr. Galati is the on-air Medical Expert for KTRH, discussing health issues in the news. Every Monday morning, he can also be heard on the Monday Medical Minute during the morning news broadcast with &lt;a href=&quot;http://ktrh.com/pages/staff.html&quot;&gt;JP and Lana&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&quot;Your Health First is&amp;nbsp;my small contribution to address the various health issues we face daily. The goal of the program each week it to educate the public to become involved in their health, and learn about the preventative steps they can take to remain health. I enjoy discussing disease awareness and screening. In just about all situations, early intervention will lead to a better outcome&quot; states Dr. Galati. &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Dr. Galati is a native of &lt;a href=&quot;http://www.newsday.com/community/guide/lihistory/&quot;&gt;Long Island&lt;/a&gt;, New York, and enjoys backpacking, photography, and reading about &lt;a href=&quot;http://www.nps.gov/sahi/&quot;&gt;Theodore Roosevelt&lt;/a&gt;, another fellow Long Islander.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
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</description>
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			<author>noemail@yourhealthfirst.com</author>
			<pubDate>Fri, 29 Feb 2008 02:00:00 GMT</pubDate>
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		<item>
			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/headlines</link>
			<title>Top Right Column</title>
			<description>&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/strong&gt;
&lt;h2&gt;&lt;strong&gt;&lt;strong&gt;Call us TOLL FREE 1-888-GET-YHF1&lt;/strong&gt;&lt;/strong&gt;&lt;/h2&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;strong&gt; &lt;/strong&gt;&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;&lt;em&gt;&lt;strong&gt;Your&lt;/strong&gt;&lt;/em&gt; Latest &lt;strong&gt;&lt;em&gt;Health&lt;/em&gt;&lt;/strong&gt; News &lt;em&gt;&lt;strong&gt;First&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;br&gt;
&lt;div&gt;&lt;br&gt;HIV Hiding in Bone Marrow&lt;br&gt;&lt;a href=&quot;http://www.google.com/hostednews/ap/article/ALeqM5jIzw5TNPc3bTHfHDOrmqk5VNd9rgD9E9UL400&quot; target=&quot;_blank&quot;&gt;learn more&lt;/a&gt;&lt;br&gt;&lt;br&gt;Female Condom Available in D.C.&lt;br&gt;&lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/article/2010/03/05/AR2010030504444.html?hpid=topnews&quot; target=&quot;_blank&quot;&gt;learn more&lt;/a&gt;&lt;br&gt;&lt;br&gt;More Food Recalled&lt;br&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;&lt;a href=&quot;http://www.usnews.com/health/diet-fitness/diet/articles/2010/03/05/health-buzz-processed-foods-recalled-over-salmonella-contamination.html&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;learn more&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Happy People Talk More Seriously&lt;br&gt;&lt;u&gt;&lt;u&gt;&lt;u&gt;&lt;a href=&quot;http://www.scientificamerican.com/podcast/episode.cfm?id=happy-people-talk-more-seriously-10-03-06&quot; target=&quot;_blank&quot;&gt;&lt;u&gt;learn more&lt;/u&gt;&lt;/a&gt;&lt;/u&gt;&lt;/u&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;Germs Making You Fat?&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;http://www.reuters.com/article/idUSTRE6234K520100304&quot; target=&quot;_blank&quot;&gt;learn more&lt;/a&gt;&lt;br&gt;&lt;span style=&quot;font-size: 10pt&quot;&gt;&lt;br&gt;Anti-Alcohol Ads May Not Work&lt;br&gt;&lt;/span&gt;&lt;u&gt;&lt;a href=&quot;http://www.businessweek.com/lifestyle/content/healthday/636586.html&quot; target=&quot;_blank&quot;&gt;&lt;u&gt;learn more&lt;/u&gt;&lt;/a&gt;&lt;/u&gt; &lt;/p&gt;&lt;/div&gt;
&lt;div&gt;Freezing May Stop Breast Cancer&lt;a href=&quot;http://www.businessweek.com/lifestyle/content/healthday/636685.html&quot; target=&quot;_blank&quot;&gt;&lt;br&gt;learn more &lt;/a&gt;&lt;/div&gt;
&lt;p&gt;Hepatitis C Research Opportunities&lt;br&gt;&lt;a href=&quot;http://texasliver.typepad.com/dr_joe_galatis_blog/2010/01/hepatitis-c-research-opportunities-research-specialists-of-texas.html&quot; target=&quot;_blank&quot;&gt;learn more&lt;br&gt;&lt;/a&gt;&lt;/p&gt;
&lt;div&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;
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&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;Recent Programs&lt;/span&gt;&lt;br&gt;&lt;/h3&gt;

</description>
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			<pubDate>Mon, 08 Mar 2010 01:03:00 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/273/</link>
			<title>This Weeks Guests: Sunday, March 7, 2010</title>
			<description>Susan Escudier, M.D. Texas Oncology 2010 Cancer Update: Risks, Screening, and Prevention of Cancer March 7, 2010 read more      Michael Weiner, M.D. University of Indiana Problems with Referrals to Specialists February 28, 2010 Read more   Daniel Duick, MD, FACP, FACE American Association of Clinical Endocrinologists Update on Thyroid Disease Awareness read more    Rocco Caruso, M.D. Hematology/Oncology New York, New York Update in Leukemia read more Herman Ortiz, LVN, CCRC Research Specialists of Texas New Hepatitis C Research Opportunities Read more    Past Weeks  Best of Your Health First This Week Dr. Galati is attending the annual meeting of the American Association for the Study of Liver Diseases this week, and will return next Sunday.     Otis Brawley, M.D. Chief Medical Officer: American Cancer Society read more  Joseph Maroon, M.D. University of Pittsburg School of Medicine Resveratrol: Super Supplement? read more  Aaron E. Carroll, M.D. Indiana University Center for Biothics...

</description>
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			<pubDate>Sun, 07 Mar 2010 20:08:33 GMT</pubDate>
		</item>
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			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/66/</link>
			<title>This Weeks Buzz and More</title>
			<description>&lt;div&gt;&lt;br&gt;
&lt;div&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;
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&lt;p&gt;&amp;nbsp; &lt;br&gt;&lt;/p&gt;&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;&lt;span style=&quot;font-size: 14pt&quot;&gt;Get Healthy!&lt;/span&gt;&lt;/h3&gt;&lt;/div&gt;
&lt;h4&gt;&lt;a href=&quot;http://texasliver.typepad.com/&quot;&gt;View Dr. Galati's New Blog Here&lt;/a&gt;&lt;/h4&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&quot;/attachments/wysiwyg/1/riskyfoods.pdf&quot;&gt;&lt;strong&gt;Top 10 Risky Foods to Eat&lt;/strong&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h4&gt;&lt;a href=&quot;../../attachments/contentmanagers/481/15SuperFoods.pdf&quot; target=&quot;_blank&quot;&gt;15 Super Foods For Super Health&lt;/a&gt;&lt;/h4&gt;
&lt;div&gt;&lt;a href=&quot;http://texasliver.typepad.com/dr_joe_galatis_blog/2008/01/dangers-of-sodi.html&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Problems with High Salt Diets-Defend Yourself&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;../../attachments/wysiwyg/1/galatifibercount.pdf&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Dr. Galati's Fiber Count&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;a href=&quot;http://www.webmd.com/diet/healthtool-portion-size-plate&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Portion Control Guide&lt;/strong&gt;&lt;/a&gt; 
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.drugfree.org/Portal/drug_guide/BySlang/&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Drug Guide By Slang&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.aao.org/aaoesite/eyemd/upload/November.pdf&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Diabetes and the Eye&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt; &lt;br&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;
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&lt;/div&gt;

</description>
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			<pubDate>Sun, 07 Mar 2010 19:25:55 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/9/</link>
			<title>About Dr. Galati</title>
			<description>Dr. Joseph S. Galati is a native of Long Island, New York. He received his undergraduate degree at Syracuse University and attended St. George's University School of Medicine.    Following medical school, Dr. Galati was an Intern and Resident in Internal Medicine at State University of New York Health Science Center-Brooklyn (formerly Downstate Medical Center)/Kings County Hospital Center, one of the premier teaching hospitals in the country. He remained an additional year in the department to assume responsibilities as the Chief Medical Resident in the Department of Medicine under the direction of Dr. Donald E. Wilson, currently the Dean at the University of Maryland School of Medicine.    Wanting to pursue further training and expertise in Liver Disease/Transplant Medicine, Dr. Galati left New York City for Omaha, Nebraska. He performed his fellowship training in Gastroenterology, Hepatology, and Transplant Medicine at University of Nebraska Medical Center.       After completion of...

</description>
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			<pubDate>Wed, 03 Mar 2010 22:44:23 GMT</pubDate>
		</item>
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			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/191/</link>
			<title>Your Health First Panel of Experts 2009-2010</title>
			<description>Cardiology  James M. Wilson, M.D. 6624 Fannin Street, Suite 2480 Houston , TX 77030 713-529-5530  S. Ward Casscells, III, M.D. 7000 Fannin Street Houston , TX 77030 (713) 500-3581   Robert A. Rosati, M.D. Director-Rice Diet Program 3543 Rose of Sharon Road Durham, NC 27712 Phone: (919) 383-7276 Fax: (919) 309-4695   Joseph G. Rogers, M.D. Associate Professor of Medicine, Medical Director of the Cardiac Transplant and Mechanical Circulatory Support Programs Duke University Medical Center Durham NC 27710 (919) 681-6833    Dental Thomas Swonke, D.D.S. 6624 Fannin Street Suite 1680 Houston, TX 77030 (713) 795-0606   Ear Nose, and Throat Eric S. Powitzky, M.D. 6624 Fannin, Suite 1480 Houston , TX 77030 713-795-5343  Gastroenterology and Endoscopic Procedures Texas International Endoscopy Center 6620 Main Street, Ste 1500 Houston , TX 77030 Tel: (713) 520-8432  Gastroenterology Isaac Raijman, M.D. 6640 Main Street Houston , TX 713-795-4444  General Surgery  Gynecologic Oncology Gerri Fromm,...

</description>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/en/cms/191/</guid>
			<pubDate>Sun, 15 Nov 2009 20:29:06 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/1/</link>
			<title>Center Column</title>
			<description>    Your Health First is an informational medical radio program, not an infomercial.  Dr. Galati doesn&amp;#8217;t have a library of books, or a warehouse of supplements he is selling. The goal is to communicate how to be healthy &amp;#8211; period. Dr. Joe Galati            Your Health First is the most consumer focused medical radio program available. Listeners find the information from Dr. Galati and his Your Health First experts easy to understand and easy to implement.   The result &amp;#8211; an improved quality of life.    Isn&amp;#8217;t it time Dr. Galati came to your market?                                    Liver Specialists of Texasprovides a wide range of specialized care to patients with digestive and liver disorders.    Our main office, located in St. Luke's Medical Towers, is a 4300 square foot facility, with a spacious waiting room, 5 examinations rooms, a patient/family education classroom, and physician consultation offices. Our warm receptive staff is available for all of your...

</description>
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			<pubDate>Sun, 15 Nov 2009 19:46:59 GMT</pubDate>
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			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/a/</link>
			<title>Affiliate Relations:2009</title>
			<description>&lt;div&gt;
&lt;h3&gt;Thank you for your interest in Your Health First in your local market. More details will be posted in the days to come. Thank you.&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;h3&gt;Dr. Galati and the Your Health First team&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;&lt;br&gt;
&lt;/div&gt;
&lt;div&gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/1/Image/Galati Studio 1.jpg&quot; align=&quot;left&quot; height=&quot;326&quot; hspace=&quot;8&quot; vspace=&quot;8&quot; width=&quot;500&quot; /&gt;
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&lt;h3&gt;&amp;nbsp;&lt;/h3&gt;
&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://www.yourhealthfirst.com/a/</guid>
			<pubDate>Wed, 19 Aug 2009 02:29:23 GMT</pubDate>
		</item>
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			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/affiliate-relations/</link>
			<title>Affiliate Relations</title>
			<description>&lt;div&gt;Thanks for your interest in Your Health First. More details will be available shortly.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/1/Image/Galati Studio 1.jpg&quot; align=&quot;left&quot; height=&quot;195&quot; hspace=&quot;7&quot; vspace=&quot;7&quot; width=&quot;300&quot; /&gt;&lt;br&gt;
&amp;nbsp;&lt;/div&gt;

</description>
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			<pubDate>Wed, 19 Aug 2009 02:06:47 GMT</pubDate>
		</item>
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			<category>Content Managers</category>
			<link>http://www.yourhealthfirst.com/en/cms/4/</link>
			<title>About the Show</title>
			<description>&lt;span class=&quot;027021415-22022006&quot;&gt;
&lt;div&gt;Your Health First is the the most consumer oriented health program available on radio.&amp;nbsp; Dr. Joe Galati, a leading authority on liver transplantation, liver disease and gastroenterology is your personable host.&amp;nbsp; &lt;a href=&quot;http://texasliver.com/&quot;&gt;Dr. Galati &lt;/a&gt;is the Medical Director of&amp;nbsp; the Center for Liver Disease and Transplantation at &lt;a href=&quot;http://www.methodisthealth.com/tmhs/home.do;jsessionid=0BD92F50C39A852F35DF980A0034A252&quot;&gt;The Methodist Hospital&lt;/a&gt;, located in Houston, Texas. He,&amp;nbsp;along with his team of national and international experts in medicine, healthcare and research, guide listeners through decoding complex medical jargon to simple, easy to use information.&amp;nbsp; &lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Dr. Galati and his team lend their&amp;nbsp;expertise to discussions covering the entire&amp;nbsp;wellness concept&amp;nbsp;of putting your health first. Learn from the experts on radio's most listener beneficial medical program.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Your Health First is based in the world famous Texas Medical Center in Houston and can be heard locally on &lt;a href=&quot;http://ktrh.com/main.html&quot;&gt;KTRH-AM 740 &lt;/a&gt;in Houston each Sunday from 7:00 p.m. to 8:00 PM or from anywhere on earth via the worldwide web.&amp;nbsp; You'll find weekly re-caps of the most important information to benefit you at &lt;a title=&quot;http://www.yourhealthfirst.com&quot; href=&quot;http://www.yourhealthfirst.com/&quot;&gt;www.yourhealthfirst.com&lt;/a&gt;.&amp;nbsp; &lt;/div&gt;
&lt;/span&gt;

</description>
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			<pubDate>Sun, 16 Aug 2009 12:53:45 GMT</pubDate>
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			<link>http://www.yourhealthfirst.com/en/cms/599/</link>
			<title>Healthy Holiday Gift Ideas from Dr. Galati: Updated 2008</title>
			<description>This holiday season, think in terms of health. I have selected some of the best health related gifts that would have mass appeal, and certainly kick start someone to think seriously about better health. Spend your hard earned money on a gift that will make in impact on a loved ones health and well being.  Heart Rate Monitors  A day does not go by where I do not recommend a heart rate monitor to a patient of mine. Why? It keeps us all honest as we exercise. For years it has been shown that the intensity at which you exercise is proportional to the effect exercise will have on your metabolism. Patients regularly tell me they exercise almost daily, but on further explaination, it's a lazy stroll with the 10 year old beagle. Forget it. I would not count that as exercise for a minute. A heart rate monitor will keep track of your heart rate, and guide you as to whether you need to step it up or slow it down, aiming for the all important target heart rate, calculated as 80% of your maximum...

</description>
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			<pubDate>Sun, 14 Dec 2008 22:52:23 GMT</pubDate>
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			<category>Survey</category>
			<link>http://www.yourhealthfirst.com/en/sur/?3</link>
			<title>What is the Source of Your Health Information?</title>
			<description>Objectives: &lt;br&gt;&lt;br&gt;Release Date: 21-Aug-06 10:00 PM&lt;br&gt;Expiration Date: 19-Nov-06 10:00 PM&lt;br&gt;&lt;p&gt;Tell us where you currently get your health information from?&lt;/p&gt;</description>
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			<author>noemail@yourhealthfirst.com</author>
			<pubDate>Tue, 22 Aug 2006 03:00:00 GMT</pubDate>
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		<item>
			<category>Survey</category>
			<link>http://www.yourhealthfirst.com/en/sur/?1</link>
			<title>Lorem ipsum survey</title>
			<description>Objectives: &lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci&lt;br&gt;&lt;br&gt;Release Date: 22-Feb-06 3:21 PM&lt;br&gt;Expiration Date: 22-May-06 3:21 PM&lt;br&gt;&lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci</description>
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			<author>noemail@yourhealthfirst.com</author>
			<pubDate>Wed, 22 Feb 2006 21:21:13 GMT</pubDate>
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<item>
<title>Lorem ipsum</title>
<category>Courses</category>
<link>http://www.yourhealthfirst.com/en/courses/view.asp?courseid=1</link>
<description><![CDATA[Instructor: Fraley<br><br>

Lorem ipsum<br>
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<dc:subject>Course</dc:subject>
<dc:date>2006-02-22T21:21:13Z</dc:date>
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