Adding Vegetables to Your Diet
We love vegetables. Adding fresh vegetables to your diet is key to good health, wellness, and weight control. In a recent blog entry by Tara Parker-Pope from the New York Times, she outlines several terrific recipes that are easy to add these great vegetables to your diet.
The recipes are hear, and relatively easy to follow and prepare. The main obstacle is your unwillingness to try new vegetables and flavors.
Another recipe we foundd was Creamy Mashed Cauliflower. This can be made with ease, and is a great substitute for traditional mashed potatoes. Serving one-quarter of the calories that mashed potatoes have, this is a healthy alternative, and much more nutritious.
Source: Joseph S. Galati, M.D.